Glunk

Meet "Glunk," a comforting, homemade casserole that combines layers of creamy mashed potatoes, savory spiced ground beef, and a luscious, cheesy topping. This hearty recipe is a family-friendly dinner that’s as satisfying as it is simple to prepare, making it perfect for busy weeknights. The dish starts with fluffy, buttery russet potatoes as the base, topped with seasoned beef infused with paprika, cumin, and garlic for a burst of flavor. A creamy blend of sour cream and cheddar cheese adds richness, while a final sprinkle of golden melted cheese and fresh green onions bring everything together. Ready in just one hour, Glunk is an irresistible all-in-one meal that’s baked to perfection and guaranteed to become a household favorite. Serve it fresh from the oven for a cozy, crowd-pleasing treat!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 6 large russet potatoes
• 4 tablespoons butter
• 0.5 cup milk
• 1 pound ground beef
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 0.75 cup sour cream
• 1.5 cups shredded cheddar cheese
• 3 chopped green onions
• 1 tablespoon olive oil

Directions

Step 1

Peel and cube the russet potatoes. Place them in a large pot, cover with water, and bring to a boil. Cook for about 15-20 minutes or until the potatoes are fork-tender.

Step 2

While the potatoes cook, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 5 minutes, until softened. Add the minced garlic and cook for another minute.

Step 3

Add the ground beef to the skillet with the onions and garlic. Cook, breaking it apart with a spoon, until the beef is browned and fully cooked. Drain any excess grease.

Step 4

Season the beef mixture with paprika, cumin, 1 teaspoon of salt, and black pepper. Stir well and cook for another 2-3 minutes to blend the flavors. Set aside.

Step 5

Once the potatoes are cooked, drain them and return them to the pot. Add the butter, milk, 0.5 teaspoon of salt, and mash until smooth and creamy. Adjust seasoning to taste.

Step 6

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray.

Step 7

Spread the mashed potatoes evenly across the bottom of the prepared baking dish.

Step 8

Layer the spiced ground beef mixture evenly on top of the mashed potatoes.

Step 9

In a small bowl, mix the sour cream with 1 cup of shredded cheddar cheese. Spread this mixture over the ground beef layer.

Step 10

Top everything with the remaining 0.5 cup of shredded cheddar cheese.

Step 11

Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.

Step 12

Garnish with chopped green onions before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	2964.5 grams (2964.5g)

Amount per serving	% Daily Value*
Calories	4456

Total Fat 232.90g	299%
Saturated Fat 120.70g	604%
Polyunsaturated Fat 2.80g
Cholesterol 712mg	237%
Sodium 5656mg	246%
Total Carbohydrate 438.30g	159%
Dietary Fiber 36.10g	129%
Total Sugars 44.60g
Protein 184.30g	369%

Vitamin D 63IU	313%
Calcium 2017mg	155%
Iron 32mg	177%
Potassium 11801mg	251%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 16.1%

Carbs: 38.2%