Glowing Gecko

Revitalize your day with the vibrant and nutrient-packed "Glowing Gecko" smoothie, a perfect blend of tropical fruits, leafy greens, and refreshing coconut water. This easy, 10-minute recipe combines the creamy sweetness of ripe banana and mango with the tart zing of kiwi and lime juice, all complemented by the subtle earthiness of fresh spinach. Blended to perfection with ice cubes for a chilled, velvety texture, this smoothie is naturally hydrating and loaded with vitamins, antioxidants, and a refreshing tropical vibe. Optional honey adds a touch of sweetness to suit your taste. Whether you’re starting your morning or need an energizing midday boost, this glowing green delight offers a healthy and delicious way to nourish your body.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 2 cups spinach leaves
• 1 cup mango, peeled and diced
• 1 piece kiwi, peeled and sliced
• 1.5 cups unsweetened coconut water
• 1 tablespoon lime juice
• 1 teaspoon honey (optional)
• 5 pieces ice cubes

Directions

Step 1

Peel the banana and set it aside.

Step 2

Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit.

Step 3

Prepare the mango by peeling it, removing the pit, and dicing it into small chunks.

Step 4

Peel the kiwi and slice it into smaller pieces for easy blending.

Step 5

In a blender, combine the banana, spinach, mango, and kiwi.

Step 6

Pour in the coconut water and add the lime juice.

Step 7

If you prefer your smoothie sweeter, drizzle in the optional honey.

Step 8

Add the ice cubes to the blender to chill and thicken the smoothie.

Step 9

Blend on high speed for 1–2 minutes until the mixture is smooth and creamy.

Step 10

Pour the smoothie into glasses and serve immediately for maximum freshness and flavor.

Nutrition Facts

Serving size	1036.7 grams (1036.7g)

Amount per serving	% Daily Value*
Calories	403

Total Fat 2.50g	3%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 145mg	6%
Total Carbohydrate 100.80g	37%
Dietary Fiber 15.10g	54%
Total Sugars 69.40g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 4mg	21%
Potassium 2326mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 7.8%

Carbs: 87.3%