Nutrition Facts for Glorified cabbage

Glorified Cabbage

Elevate your weeknight vegetable game with "Glorified Cabbage," a quick and vibrant stir-fry that transforms humble ingredients into a sensational side or light main course. This recipe features thinly shredded green cabbage, colorful strips of red bell pepper, grated carrots, and fragrant garlic and onion, all sautéed to tender-crisp perfection in olive oil. A flavor-packed sauce of soy sauce, apple cider vinegar, and smoked paprika ties everything together with a savory, smoky kick. Ready in just 35 minutes, this dish is perfect for busy evenings while still delivering bold, satisfying flavors. Garnished with fresh parsley, it’s a healthy and gluten-free option that pairs beautifully with rice, quinoa, or your favorite protein. Perfect for anyone looking for an easy, vegetable-packed recipe that’s anything but ordinary.

Nutriscore Rating: 77/100
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Image of Glorified Cabbage
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium head green cabbage
  • 2 large carrot
  • 1 medium red bell pepper
  • 1 medium yellow onion
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage, then cut it in half and core it. Slice the cabbage finely into thin shreds.

Step 2

Peel the carrots and grate them using a box grater or food processor.

Step 3

Seed the red bell pepper and slice it into thin strips.

Step 4

Peel and thinly slice the yellow onion.

Step 5

Mince the garlic cloves.

Step 6

Heat a large skillet or wok over medium heat and add the olive oil.

Step 7

Once the oil is hot, sauté the onion for 3-4 minutes until softened.

Step 8

Add the garlic and sauté for another 30 seconds, until fragrant.

Step 9

Stir in the sliced cabbage, grated carrots, and bell pepper strips. Cook for 6-8 minutes, stirring frequently, until the vegetables begin to soften but still retain some crunch.

Step 10

In a small bowl, mix the soy sauce, apple cider vinegar, smoked paprika, ground black pepper, and salt. Pour the mixture over the vegetables and toss to coat evenly.

Step 11

Continue cooking for another 4-6 minutes until the cabbage is tender but not mushy.

Step 12

Transfer the mixture to a serving dish, garnish with freshly chopped parsley, and serve warm. Enjoy!

Nutrition Facts

Serving size 716.9 grams (716.9g)
Amount per serving % Daily Value*
Calories 598
Total Fat 43.50g 56%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2491mg 108%
Total Carbohydrate 45.60g 17%
Dietary Fiber 17.10g 61%
Total Sugars 20.70g
Protein 10.90g 22%
Vitamin D 0IU 0%
Calcium 235mg 18%
Iron 5mg 26%
Potassium 1460mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 7.1%
Carbs: 29.5%