Glop

Get ready to dive into a bowl of comfort with "Glop," a creamy, cheesy, and incredibly satisfying one-skillet meal that's as easy to make as it is delicious. This hearty dish combines tender pasta, protein-packed beans, and a rich tomato and cream cheese sauce elevated with a hint of paprika and oregano. Dotted with sautéed onions and garlic and finished with melted shredded cheese, Glop delivers bold, comforting flavors in every bite. With just 10 minutes of prep time and 20 minutes of cooking, this quick dinner idea is perfect for busy weeknights. Plus, it’s versatile—use your favorite pasta shape and bean variety to make it your own. Serve it warm, garnished with fresh parsley for an extra touch of color and freshness, and enjoy a satisfying dish that's destined to become a family favorite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups cooked pasta (e.g., macaroni, penne, or fusilli)
• 1 cup canned beans (e.g., kidney, black, or cannellini), drained and rinsed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup canned diced tomatoes
• 1 cup vegetable or chicken broth
• 4 ounces cream cheese
• 1 cup shredded cheese (e.g., cheddar or mozzarella)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a pot of salted water to boil and cook the pasta according to package instructions. Drain and set aside.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the diced onion to the pan and sauté for 4-5 minutes, or until translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to burn it.

Step 5

Add the canned diced tomatoes, broth, paprika, oregano, salt, and black pepper to the pan. Stir to combine and simmer for 5 minutes.

Step 6

Lower the heat and stir in the cream cheese until fully melted and incorporated into the sauce.

Step 7

Add the cooked pasta and beans to the skillet, tossing gently to coat everything in the sauce.

Step 8

Stir in the shredded cheese until melted and the mixture becomes creamy and cohesive.

Step 9

Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.

Step 10

Optional: Sprinkle chopped fresh parsley over the top before serving for a pop of freshness.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	1556.1 grams (1556.1g)

Amount per serving	% Daily Value*
Calories	2122

Total Fat 102.70g	132%
Saturated Fat 51.80g	259%
Polyunsaturated Fat 5.10g
Cholesterol 239mg	80%
Sodium 4983mg	217%
Total Carbohydrate 222.10g	81%
Dietary Fiber 27.10g	97%
Total Sugars 20.90g
Protein 83.00g	166%

Vitamin D 24IU	120%
Calcium 1159mg	89%
Iron 13mg	73%
Potassium 1951mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 15.5%

Carbs: 41.4%