Nutrition Facts for Global house salad

Global House Salad

Elevate your salad game with this vibrant and flavor-packed Global House Salad, a refreshing medley of crisp romaine lettuce, peppery arugula, juicy cherry tomatoes, and crunchy toasted almonds. Enhanced with creamy avocado, tangy feta cheese, and a burst of freshness from chopped cilantro, this salad celebrates globally-inspired flavors in every bite. A zesty homemade vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and a touch of honey ties it all together, creating a perfect balance of savory, sweet, and tangy. Ready in just 20 minutes, this versatile salad is ideal as a light side dish, a colorful starter, or even a wholesome lunch. Whether you're entertaining guests or enjoying a weeknight meal, this Global House Salad will add a fresh and gourmet touch to your table!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Global House Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head romaine lettuce
  • 2 cups arugula
  • 1 medium English cucumber
  • 1 cup cherry tomatoes
  • 0.5 medium red onion
  • 1 large avocado
  • 0.5 cup feta cheese
  • 0.25 cup toasted almonds
  • 0.25 cup fresh cilantro
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the romaine lettuce and arugula. Tear the romaine lettuce leaves into bite-sized pieces and place them in a large salad bowl along with the arugula.

Step 2

Slice the English cucumber into thin rounds and halve the cherry tomatoes. Add them to the bowl.

Step 3

Thinly slice the red onion and dice the avocado into bite-sized chunks. Gently add both to the salad mixture.

Step 4

Crumble the feta cheese over the salad and sprinkle the toasted almonds for added crunch.

Step 5

Chop the fresh cilantro finely and add it to the bowl for a burst of freshness.

Step 6

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, sea salt, and black pepper until emulsified. Taste and adjust seasoning as desired.

Step 7

Drizzle the vinaigrette over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

Step 8

Serve immediately as a refreshing starter or side dish, and enjoy the global-inspired flavors!

Nutrition Facts

Serving size 1548.8 grams (1548.8g)
Amount per serving % Daily Value*
Calories 1319
Total Fat 104.10g 133%
Saturated Fat 22.10g 111%
Polyunsaturated Fat 8.60g
Cholesterol 67mg 22%
Sodium 1773mg 77%
Total Carbohydrate 79.20g 29%
Dietary Fiber 30.50g 109%
Total Sugars 30.00g
Protein 34.30g 69%
Vitamin D 12IU 60%
Calcium 850mg 65%
Iron 11mg 59%
Potassium 3520mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 9.9%
Carbs: 22.8%