Nutrition Facts for Glazed yams

Glazed Yams

Indulge in the irresistible sweetness of these perfectly caramelized Glazed Yams—a show-stopping side dish that's as comforting as it is festive. Tender slices of yams are simmered to melt-in-your-mouth perfection in a luscious glaze made from rich brown sugar, pure maple syrup, and warm spices like cinnamon and nutmeg, with a dash of vanilla for a cozy depth of flavor. This quick and easy recipe, ready in just 45 minutes, is both impressive and foolproof, making it an ideal addition to holiday feasts or weeknight dinners. Serve warm with a generous drizzle of the buttery sauce for a side that’s sure to become a family favorite. Perfect for keywords like "holiday side dish," "glazed yams recipe," and "sweet potato alternative," this dish elevates any occasion with its sumptuous taste and visual appeal.

Nutriscore Rating: 71/100
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Image of Glazed Yams
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups yams (peeled and sliced into 1/2-inch rounds)
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar (packed)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.333 cup water

Directions

Step 1

Peel the yams and slice them into 1/2-inch thick rounds. Arrange them in a single layer in a large skillet or shallow saucepan.

Step 2

In a medium saucepan over medium heat, melt the butter. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Add the water and stir until the mixture is smooth and well combined. Allow the glaze to heat for 1 to 2 minutes but do not boil.

Step 3

Pour the brown sugar glaze evenly over the sliced yams in the skillet.

Step 4

Set the skillet over medium heat and bring the liquid to a gentle simmer. Cover the skillet with a lid and cook the yams for 20 to 25 minutes, stirring occasionally to ensure the glaze coats the yams evenly, until they are fork-tender.

Step 5

Remove the lid in the final 5 minutes of cooking to let the glaze thicken and caramelize slightly. Stir gently to avoid breaking the yams apart.

Step 6

Transfer the glazed yams to a serving dish and drizzle any remaining glaze from the skillet on top.

Step 7

Serve warm and enjoy your perfectly sweet and buttery glazed yams!

Nutrition Facts

Serving size 1242.4 grams (1242.4g)
Amount per serving % Daily Value*
Calories 2073
Total Fat 49.20g 63%
Saturated Fat 28.00g 140%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 723mg 31%
Total Carbohydrate 399.90g 145%
Dietary Fiber 40.60g 145%
Total Sugars 136.50g
Protein 14.90g 30%
Vitamin D 0IU 0%
Calcium 323mg 25%
Iron 6mg 34%
Potassium 8020mg 171%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 2.8%
Carbs: 76.1%