Glazed Vegetable Stir Fry

Brighten up your dinner table with this vibrant Glazed Vegetable Stir Fry, a quick and flavorful dish bursting with colorful, crisp veggies and a perfectly balanced sweet-savory glaze. Featuring a medley of broccoli, carrots, red bell peppers, snap peas, and baby corn, this stir fry is lightly coated in a silky sauce made from soy sauce, honey, sesame oil, and a hint of ginger and garlic for a punch of flavor. Ready in just 25 minutes, it's a lifesaver for busy weeknights or a standout side dish for any occasion. Serve it over fluffy steamed rice or toss it with noodles for a satisfying, vegetarian-friendly main course. Sprinkle on sesame seeds for an added touch of elegance and texture, and enjoy a dish that's as nutritious as it is delicious. Perfect for those seeking a healthy, quick stir fry recipe!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Carrot, thinly sliced
• 1 Red bell pepper, thinly sliced
• 1 cup Snap peas
• 1 cup Baby corn
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

In a small bowl, combine the soy sauce, honey, sesame oil, cornstarch, and water. Whisk until smooth and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the broccoli, carrots, red bell pepper, snap peas, and baby corn to the skillet. Stir fry for 5-6 minutes until the vegetables are tender but still crisp.

Step 4

Push the vegetables to the sides of the skillet and add the remaining 1 tablespoon of vegetable oil to the center.

Step 5

Add the minced garlic and ginger to the oil and sauté for 30 seconds until fragrant.

Step 6

Pour the prepared glaze mixture into the skillet and stir to coat the vegetables evenly.

Step 7

Cook for 2-3 minutes, stirring frequently, until the glaze thickens and the vegetables are well coated.

Step 8

Remove the skillet from heat and sprinkle with sesame seeds if desired.

Step 9

Serve immediately as a side dish or over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	742 grams (742.0g)

Amount per serving	% Daily Value*
Calories	723

Total Fat 42.60g	55%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 22.60g
Cholesterol 0mg	0%
Sodium 153mg	7%
Total Carbohydrate 81.60g	30%
Dietary Fiber 15.30g	55%
Total Sugars 53.60g
Protein 14.50g	29%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 7mg	38%
Potassium 751mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 7.6%

Carbs: 42.5%