Glazed Vegemite Chicken Fillets

Transform your weeknight dinners with these mouthwatering Glazed Vegemite Chicken Fillets, a bold and savory twist on classic chicken recipes. Combining the rich umami of Vegemite with the sweetness of honey, the glaze is perfectly balanced by soy sauce, garlic, and a hint of black pepper. Quickly seared to golden perfection and then coated in a glossy, flavorful glaze, these chicken fillets come together in just 30 minutes, making them ideal for busy schedules. Garnished with fresh parsley for a pop of color, this dish is as visually appealing as it is delicious. Pair it with steamed vegetables, fluffy rice, or creamy mashed potatoes for an unforgettable meal that offers a uniquely Australian flavor with global appeal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces chicken breast fillets
• 2 tablespoons Vegemite
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Begin by patting the chicken breast fillets dry with a paper towel. Set them aside while preparing the glaze.

Step 2

In a small mixing bowl, combine the Vegemite, honey, soy sauce, olive oil, minced garlic, and ground black pepper. Mix thoroughly until you achieve a smooth glaze.

Step 3

In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chicken fillets to the pan.

Step 4

Cook the chicken for 4-5 minutes on each side or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the pan and set aside on a plate.

Step 5

Reduce the heat to low and pour the prepared Vegemite glaze into the same pan. Let it cook for 1-2 minutes, stirring constantly, until the glaze slightly thickens.

Step 6

Return the cooked chicken fillets to the pan, ensuring they are evenly coated with the glaze. Allow the chicken to simmer in the glaze for an additional 2-3 minutes, flipping once to coat both sides thoroughly.

Step 7

Once the chicken is fully glazed and shiny, transfer it to serving plates. Garnish with chopped fresh parsley if desired.

Step 8

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or mashed potatoes. Enjoy your Glazed Vegemite Chicken Fillets!

Nutrition Facts

Serving size	869.8 grams (869.8g)

Amount per serving	% Daily Value*
Calories	1692

Total Fat 56.30g	72%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 2.70g
Cholesterol 557mg	186%
Sodium 2784mg	121%
Total Carbohydrate 64.30g	23%
Dietary Fiber 3.30g	12%
Total Sugars 52.50g
Protein 227.10g	454%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 8mg	46%
Potassium 2495mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 54.3%

Carbs: 15.4%