Nutrition Facts for Glazed sesame pork chops

Glazed Sesame Pork Chops

Elevate your dinner table with these irresistible Glazed Sesame Pork Chops, a savory-sweet delight that's both easy to prepare and packed with bold flavors. Perfectly seasoned boneless pork chops are seared until golden brown, then coated in a luscious glaze made with sesame oil, soy sauce, honey, garlic, ginger, and a hint of rice vinegar for balance. A quick cornstarch slurry ensures the glaze is rich and glossy, while a sprinkle of toasted sesame seeds and sliced green onions adds a beautiful finishing touch. Ready in just 35 minutes, this recipe pairs perfectly with steamed rice or sautéed vegetables, making it an ideal centerpiece for a weeknight dinner or special occasion. Make these juicy, flavorful pork chops your new go-to recipe for a satisfying Asian-inspired dish!

Nutriscore Rating: 63/100
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Image of Glazed Sesame Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 stalks green onions (sliced for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon vegetable oil

Directions

Step 1

Season the pork chops with salt and black pepper on both sides. Set aside.

Step 2

In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, minced garlic, and grated ginger to prepare the glaze.

Step 3

In a separate small dish, mix the cornstarch with water to form a slurry. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.

Step 5

Place the pork chops in the hot skillet and sear for about 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops and set them on a plate to rest.

Step 6

In the same skillet, reduce heat to medium-low and pour in the glaze mixture. Stir to combine and bring to a gentle simmer.

Step 7

Add the cornstarch slurry to the glaze and stir until the sauce thickens, about 1-2 minutes.

Step 8

Return the pork chops to the skillet, turning them to coat evenly in the glaze. Cook for an additional 2-3 minutes, spooning the glaze over the chops as they heat through.

Step 9

Sprinkle sesame seeds over the glazed pork chops and garnish with sliced green onions before serving.

Step 10

Serve hot with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size 832.8 grams (832.8g)
Amount per serving % Daily Value*
Calories 1591
Total Fat 98.20g 126%
Saturated Fat 24.60g 123%
Polyunsaturated Fat 22.20g
Cholesterol 300mg 100%
Sodium 3158mg 137%
Total Carbohydrate 63.90g 23%
Dietary Fiber 2.60g 9%
Total Sugars 52.70g
Protein 111.60g 223%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 5mg 30%
Potassium 2032mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 28.1%
Carbs: 16.1%