Nutrition Facts for Glazed red pepper fennel almonds

Glazed Red Pepper Fennel Almonds

Transform your snack game with these irresistibly crunchy Glazed Red Pepper Fennel Almonds, a bold and savory treat with a hint of sweetness. Coated in a smoky-sweet glaze made from maple syrup, smoked paprika, and ground fennel seeds, these roasted almonds pack a delicate balance of spice and flavor with just a touch of heat from cayenne pepper. Perfect for serving as an elevated party snack, a topping for your favorite salads, or even a midday pick-me-up, this recipe comes together in under 30 minutes. Whether you're craving something wholesome or looking for a unique, homemade nibble, these glazed almonds deliver a nutrient-packed bite with gourmet flair.

Nutriscore Rating: 64/100
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Image of Glazed Red Pepper Fennel Almonds
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups Raw almonds
  • 3 tablespoons Maple syrup
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground fennel seeds
  • 0.25 teaspoon Ground cayenne pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the maple syrup, olive oil, smoked paprika, ground fennel seeds, cayenne pepper, salt, and black pepper. Whisk until the mixture is evenly combined.

Step 3

Add the raw almonds to the bowl and toss until the almonds are completely coated with the glaze.

Step 4

Spread the glazed almonds out in an even layer on the prepared baking sheet.

Step 5

Bake in the preheated oven for 15-20 minutes, stirring the almonds every 5 minutes to ensure even toasting. Be careful not to let them burn.

Step 6

Remove the almonds from the oven and let them cool completely on the baking sheet. The glaze will harden as they cool.

Step 7

Once cooled, transfer the glazed almonds to an airtight container for storage. They can be kept at room temperature for up to 1 week.

Step 8

Serve as a snack or sprinkle over salads for a flavorful crunch!

Nutrition Facts

Serving size 349.3 grams (349.3g)
Amount per serving % Daily Value*
Calories 1925
Total Fat 155.40g 199%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 36.00g
Cholesterol 0mg 0%
Sodium 1190mg 52%
Total Carbohydrate 103.60g 38%
Dietary Fiber 37.10g 133%
Total Sugars 52.30g
Protein 60.60g 121%
Vitamin D 0IU 0%
Calcium 791mg 61%
Iron 12mg 64%
Potassium 2170mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 11.8%
Carbs: 20.2%