Nutrition Facts for Glazed pork steak

Glazed Pork Steak

Indulge in the rich, savory-sweet flavors of Glazed Pork Steak, a crowd-pleasing dish that’s perfect for weeknight dinners or special occasions. Succulent pork steaks are seasoned with a blend of garlic powder, salt, and black pepper, then seared to golden perfection in olive oil. The star of the recipe is a luscious glaze made with soy sauce, honey, Dijon mustard, apple cider vinegar, and garlic, achieving the perfect balance of sweetness and tanginess. Simmered to tender perfection in the glaze, these pork steaks are not only bursting with flavor but also incredibly juicy. Ready in just under an hour, these glazed pork steaks are best served with steamed vegetables, creamy mashed potatoes, or fluffy rice for a satisfying meal. Whether you’re cooking for family or entertaining guests, this recipe is guaranteed to impress!

Nutriscore Rating: 44/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Glazed Pork Steak
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Pork steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves Minced garlic
  • 1 tablespoon Unsalted butter

Directions

Step 1

Pat the pork steaks dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

Step 2

In a large skillet, heat olive oil over medium-high heat. Once hot, add the pork steaks and sear for 2-3 minutes per side until golden brown. Remove the steaks from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add soy sauce, honey, apple cider vinegar, and Dijon mustard to the skillet. Stir well to combine and let the glaze simmer for 2-3 minutes until slightly thickened.

Step 5

Return the pork steaks to the skillet, coating them with the glaze. Lower the heat to medium-low, cover the skillet, and let the pork cook for 15-20 minutes, flipping halfway through and spooning the glaze over the top.

Step 6

Check the internal temperature of the pork steaks with a meat thermometer. They should reach 145°F (63°C) for safe consumption. If not, continue cooking for a few more minutes.

Step 7

Once the pork steaks are done, remove them from the skillet and let them rest for 5 minutes to retain their juices.

Step 8

Serve the glazed pork steaks hot, drizzled with any remaining glaze from the skillet. Pair with steamed vegetables, mashed potatoes, or rice for a complete meal.

Nutrition Facts

Serving size 649.3 grams (649.3g)
Amount per serving % Daily Value*
Calories 1815
Total Fat 124.80g 160%
Saturated Fat 42.40g 212%
Polyunsaturated Fat 12.50g
Cholesterol 497mg 166%
Sodium 5848mg 254%
Total Carbohydrate 42.90g 16%
Dietary Fiber 1.20g 4%
Total Sugars 34.80g
Protein 126.30g 253%
Vitamin D 230IU 1152%
Calcium 161mg 12%
Iron 10mg 56%
Potassium 1827mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 28.1%
Carbs: 9.5%