Nutrition Facts for Glazed parsnips and carrots

Glazed Parsnips and Carrots

Transform your dinner table with the irresistible sweetness of Glazed Parsnips and Carrots—a vibrant, flavorful side dish that’s as easy to make as it is stunning to serve. This recipe highlights perfectly tender parsnips and carrots, sautéed in a rich blend of butter, honey, and light brown sugar, then finished with a touch of kosher salt and black pepper to balance the flavors. As the glaze thickens, it creates a glossy coating that clings to every bite, while a sprinkle of fresh parsley adds a pop of brightness. Ready in just 35 minutes, this crowd-pleasing dish pairs beautifully with roasted meats, hearty stews, or even a vegetarian main course. Perfect for weeknight meals or holiday gatherings, these glazed vegetables deliver a delightful mix of sweet, savory, and herby notes that will have everyone coming back for seconds.

Nutriscore Rating: 68/100
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Image of Glazed Parsnips and Carrots
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium parsnips
  • 4 medium carrots
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 2 tablespoons light brown sugar
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 0.5 cup water

Directions

Step 1

Peel and trim the parsnips and carrots, then cut them into approximately 3-inch batons of equal thickness for even cooking.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the parsnips and carrots to the pan and stir to coat them evenly in the melted butter.

Step 4

Pour in the water, then sprinkle the vegetables with the salt and pepper. Cover the pan and cook on medium heat for about 10 minutes, until the vegetables are tender but not mushy.

Step 5

Uncover the pan and stir in the honey and brown sugar, making sure to coat the vegetables thoroughly.

Step 6

Increase the heat to medium-high and cook for another 5-7 minutes, stirring occasionally, until the glaze thickens and clings to the vegetables nicely.

Step 7

Remove the pan from the heat and sprinkle the vegetables with the chopped parsley.

Step 8

Serve warm as a side dish alongside your favorite protein or main course.

Nutrition Facts

Serving size 943.2 grams (943.2g)
Amount per serving % Daily Value*
Calories 1047
Total Fat 49.20g 63%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 3.80g
Cholesterol 102mg 34%
Sodium 1372mg 60%
Total Carbohydrate 158.70g 58%
Dietary Fiber 23.30g 83%
Total Sugars 92.50g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 295mg 23%
Iron 4mg 23%
Potassium 2551mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 3.2%
Carbs: 57.0%