Glazed Orange Carrots

Brighten up your dinner table with these irresistible Glazed Orange Carrots, a side dish that blends natural sweetness with vibrant citrus flavors. Tender carrot slices are simmered in a luscious sauce made from fresh orange juice, honey, and a touch of buttery richness, then finished with a fragrant hint of orange zest. This recipe is quick and easy, taking just 30 minutes from start to finish, and perfectly balances sweet and savory notes. The glossy, caramelized glaze clings to the carrots, making them a stunning addition to any meal. Ideal for pairing with roast chicken, grilled fish, or hearty vegetarian dishes, these glazed carrots can be garnished with fresh parsley for an extra pop of color and flavor. Whether for a holiday feast or a weeknight dinner, this recipe is a vibrant twist on a classic vegetable side dish.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams carrots
• 120 milliliters orange juice
• 2 tablespoons honey
• 2 tablespoons unsalted butter
• 1 teaspoon orange zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (optional)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and trim off the ends. Slice them diagonally into evenly sized pieces, about 1/4 inch thick.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the sliced carrots to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften slightly.

Step 4

Pour the orange juice into the skillet with the carrots and stir in the honey, orange zest, and salt. If using black pepper, add it now.

Step 5

Bring the mixture to a simmer. Cover the skillet with a lid and let the carrots cook for 10-12 minutes, stirring occasionally, until they are tender but not mushy.

Step 6

Remove the lid and increase the heat to medium-high. Cook for an additional 2-3 minutes, stirring frequently, until the liquid reduces and forms a glossy glaze that coats the carrots.

Step 7

Transfer the glazed carrots to a serving dish and garnish with freshly chopped parsley, if desired.

Step 8

Serve warm as a side dish to complement meat, poultry, or vegetarian mains.

Nutrition Facts

Serving size	699.2 grams (699.2g)

Amount per serving	% Daily Value*
Calories	599

Total Fat 25.70g	33%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.50g
Cholesterol 62mg	21%
Sodium 1532mg	67%
Total Carbohydrate 95.80g	35%
Dietary Fiber 15.00g	54%
Total Sugars 68.00g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 2mg	11%
Potassium 1872mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 3.9%

Carbs: 59.9%