Nutrition Facts for Glazed ham steak for 2

Glazed Ham Steak for 2

Treat yourself and a loved one to the ultimate comfort dish with this quick and delicious Glazed Ham Steak for Two. Perfectly portioned for a cozy dinner, this recipe features a tender, juicy ham steak caramelized in a luscious glaze made with brown sugar, honey, Dijon mustard, and a touch of apple cider vinegar for tangy balance. The entire dish comes together in just 15 minutes, making it a wonderful option for weeknights or romantic dinners at home. With minimal prep and a rich, golden glaze that thickens beautifully in the pan, this recipe delivers maximum flavor with minimal effort. Serve alongside creamy mashed potatoes or roasted vegetables for a complete meal, and don’t forget the optional sprinkle of fresh parsley for a vibrant finishing touch.

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Glazed Ham Steak for 2
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 piece (approximately 8 oz) ham steak
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon unsalted butter
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh parsley (optional, for garnish)

Directions

Step 1

Pat dry the ham steak with paper towels and season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together the brown sugar, honey, Dijon mustard, and apple cider vinegar until well combined. Set aside.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

Step 4

Place the ham steak in the hot skillet and cook for 2-3 minutes on the first side until lightly browned.

Step 5

Flip the ham steak and pour the prepared glaze over the top. Use a spoon to spread the glaze evenly over the surface.

Step 6

Continue cooking the ham steak for another 3-4 minutes, spooning the glaze from the pan over the steak to ensure it's well-coated.

Step 7

Once the glaze has thickened and the ham steak is heated through, remove it from the skillet and transfer it to a serving plate.

Step 8

Garnish with fresh parsley if desired, and serve immediately with your choice of sides, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size 306 grams (306.0g)
Amount per serving % Daily Value*
Calories 743
Total Fat 45.80g 59%
Saturated Fat 15.80g 79%
Polyunsaturated Fat 1.30g
Cholesterol 151mg 50%
Sodium 3662mg 159%
Total Carbohydrate 35.40g 13%
Dietary Fiber 0.10g 0%
Total Sugars 34.70g
Protein 48.60g 97%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 3mg 14%
Potassium 730mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 26.0%
Carbs: 18.9%