Nutrition Facts for Glazed grilled salmon fillets

Glazed Grilled Salmon Fillets

Elevate your dinner game with these irresistible Glazed Grilled Salmon Fillets, a quick yet elegant dish that’s perfect for weeknights or special occasions. Featuring tender, juicy salmon fillets coated in a luscious glaze made with soy sauce, honey, lemon juice, and a hint of garlic, this recipe strikes the perfect balance of sweet, savory, and tangy flavors. Grilled to perfection over medium-high heat, the caramelized glaze creates a deliciously smoky crust while keeping the salmon moist and flaky inside. Ready in just 25 minutes, this easy salmon recipe pairs beautifully with roasted vegetables, rice, or a crisp garden salad. Garnish with fresh parsley for an extra pop of color and serve up a stunning meal that’s as nutritious as it is delicious. Perfect for grilling season or any time you’re looking to impress your taste buds with minimal effort!

Nutriscore Rating: 63/100
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Image of Glazed Grilled Salmon Fillets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves minced garlic
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
  • 1 as needed cooking spray

Directions

Step 1

Preheat your grill to medium-high heat. If using a gas grill, aim for approximately 375–400°F (190–204°C). If using a charcoal grill, ensure the coals are evenly distributed and glowing.

Step 2

In a medium bowl, whisk together the soy sauce, honey, olive oil, lemon juice, minced garlic, ground black pepper, and salt until well combined. This will be your glaze.

Step 3

Rinse the salmon fillets under cold water and pat them dry with paper towels. Brush each fillet lightly with the prepared glaze on all sides.

Step 4

Spray the grill grates with cooking spray or lightly oil them using a paper towel soaked in oil (held with tongs) to prevent sticking.

Step 5

Place the salmon fillets skin-side down on the preheated grill. Cook for 5–6 minutes, then carefully flip the fillets using a spatula.

Step 6

Brush more glaze on the salmon after flipping. Cook for an additional 4–5 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

Remove the salmon from the grill and transfer to a serving plate. Optionally, garnish with chopped fresh parsley for added color and flavor.

Step 8

Serve the glazed grilled salmon immediately with your favorite side dishes, such as roasted vegetables, steamed rice, or a fresh salad.

Nutrition Facts

Serving size 691.8 grams (691.8g)
Amount per serving % Daily Value*
Calories 1412
Total Fat 84.50g 108%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 3418mg 149%
Total Carbohydrate 57.40g 21%
Dietary Fiber 4.90g 18%
Total Sugars 50.00g
Protein 110.30g 221%
Vitamin D 0IU 0%
Calcium 31mg 2%
Iron 5mg 26%
Potassium 329mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 30.8%
Carbs: 16.0%