Glazed Grilled Flank Steak

Fire up the grill for this tantalizing Glazed Grilled Flank Steak, a recipe that transforms a humble cut of beef into a savory, melt-in-your-mouth experience. Marinated in a bold blend of soy sauce, brown sugar, honey, and aromatics like garlic and ginger, the steak absorbs layers of sweet, salty, and slightly spicy flavors. A quick sear on the grill locks in its juiciness while delivering a smoky char, and a simmered marinade-turned-glaze adds a luscious, caramelized finish. Topped with fresh green onions and optional sesame seeds for crunch, this dish is perfect for summer barbecues or a dinner that feels like a special occasion. Serve thinly sliced with your favorite sides, and let the compliments roll in! Don't miss out on this simple recipe packed with high-impact flavor—ready in just 25 minutes of active cooking and prep time.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.25 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons honey
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon red pepper flakes
• 0.25 teaspoon ground black pepper
• 2 pieces green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine soy sauce, brown sugar, honey, olive oil, minced garlic, grated ginger, red pepper flakes, and black pepper. Whisk until the sugar dissolves and the mixture is well combined.

Step 2

Place the flank steak into a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours. For best results, marinate overnight.

Step 3

Preheat your grill to medium-high heat (around 400°F or 204°C). Lightly oil the grates to prevent sticking.

Step 4

Remove the flank steak from the marinade and allow it to sit at room temperature for 15 minutes. Reserve the marinade for glazing.

Step 5

Place the steak on the hot grill and cook for about 4-5 minutes per side for medium-rare or longer for your desired doneness. Use a meat thermometer for accuracy (135°F for medium-rare, 145°F for medium).

Step 6

While the steak cooks, transfer the reserved marinade to a small saucepan. Bring it to a simmer over medium heat and cook for 3-4 minutes until slightly thickened. Be sure to boil it to eliminate any bacteria from raw meat contact.

Step 7

Once the steak is done, remove it from the grill and let it rest for 5-10 minutes on a cutting board to retain juices.

Step 8

Brush the thickened glaze over the steak before slicing.

Step 9

Slice the steak against the grain into thin strips. Garnish with chopped green onions and sesame seeds, if desired.

Step 10

Serve hot alongside your favorite sides, such as grilled vegetables or mashed potatoes.

Nutrition Facts

Serving size	602.3 grams (602.3g)

Amount per serving	% Daily Value*
Calories	1665

Total Fat 96.90g	124%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 5.40g
Cholesterol 413mg	138%
Sodium 1696mg	74%
Total Carbohydrate 69.50g	25%
Dietary Fiber 2.50g	9%
Total Sugars 61.60g
Protein 135.30g	271%

Vitamin D 18IU	91%
Calcium 184mg	14%
Iron 14mg	76%
Potassium 1597mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 32.0%

Carbs: 16.4%