Glazed Grilled Fish

Elevate your next meal with this irresistible Glazed Grilled Fish recipe, perfect for anyone seeking a quick yet flavorful dinner idea. Tender fish fillets are transformed with a tantalizing glaze made from soy sauce, honey, Dijon mustard, fresh ginger, and garlic—infusing every bite with a balance of savory, sweet, and zesty notes. Grilled to perfection in just 10 minutes, the fillets develop a light char while remaining moist and flaky within. Fresh lemon juice enhances the glaze’s brightness, while a touch of parsley adds an optional garnish for a pop of color. Whether you're using salmon, cod, or tilapia, this versatile dish will shine as the centerpiece of your dinner spread. Serve alongside steamed vegetables, rice, or a crisp salad for a meal that’s as nutritious as it is delicious. Ready in under 30 minutes, this easy grilled fish recipe is perfect for busy weeknights or summer barbecues, making it your new go-to for healthy, flavorful cooking!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Fish fillets (salmon, cod, or tilapia)
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Dijon mustard
• 1 teaspoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped parsley (optional garnish)
• 1 as needed Non-stick cooking spray

Directions

Step 1

In a small mixing bowl, whisk together the soy sauce, honey, Dijon mustard, grated ginger, minced garlic, lemon juice, and olive oil to create the glaze.

Step 2

Season the fish fillets on both sides with salt and black pepper.

Step 3

Brush half of the glaze onto the fish fillets, ensuring they are evenly coated. Reserve the other half of the glaze for basting during grilling.

Step 4

Preheat your grill or grill pan to medium-high heat. Lightly coat the grates with non-stick cooking spray to prevent sticking.

Step 5

Place the fish fillets on the grill, skin-side down if applicable. Allow them to cook undisturbed for 3-4 minutes, depending on the thickness of the fillets.

Step 6

Carefully flip the fish using a spatula and brush them with the remaining glaze. Cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 7

Remove the fish from the grill and let it rest for 2 minutes before serving.

Step 8

Garnish the fish with chopped parsley, if desired, and serve immediately with your favorite sides.

Nutrition Facts

Serving size	824.8 grams (824.8g)

Amount per serving	% Daily Value*
Calories	1728

Total Fat 105.90g	136%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 1.40g
Cholesterol 429mg	143%
Sodium 3659mg	159%
Total Carbohydrate 40.50g	15%
Dietary Fiber 0.70g	3%
Total Sugars 35.10g
Protein 154.70g	309%

Vitamin D 3062IU	15308%
Calcium 88mg	7%
Iron 5mg	26%
Potassium 2844mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 35.7%

Carbs: 9.3%