Nutrition Facts for Glazed ginger carrots

Glazed Ginger Carrots

Sweet, savory, and irresistibly aromatic, these Glazed Ginger Carrots make the perfect side dish to elevate any meal. Tender slices of fresh carrots are gently simmered in a rich glaze of honey, butter, and freshly grated ginger, creating a delightful balance of sweetness and warmth. A hint of salt and pepper enhances the natural flavors, while a touch of optional parsley adds a fresh, vibrant finish. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or holiday feasts. Serve them alongside roasted meats, hearty grains, or simply enjoy them as a standalone snack bursting with flavor and nutrition. Whether you're looking for a family-friendly dish or an elegant side for entertaining, these glazed carrots are a deliciously versatile choice.

Nutriscore Rating: 67/100
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Image of Glazed Ginger Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 teaspoon fresh ginger
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 0.25 cup water
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick pieces.

Step 2

Grate the fresh ginger into a fine paste using a grater or microplane.

Step 3

In a large skillet over medium heat, melt the butter.

Step 4

Add the sliced carrots and sauté for 2-3 minutes until slightly softened.

Step 5

Stir in the honey, grated ginger, salt, and pepper. Mix until the carrots are well coated.

Step 6

Pour the water into the skillet and cover with a lid. Let the carrots simmer for 8-10 minutes, stirring occasionally, until they are tender and the liquid has reduced to form a glaze.

Step 7

Remove the lid and cook for an additional 2-3 minutes to thicken the glaze further, if needed.

Step 8

Transfer the glazed carrots to a serving dish and garnish with chopped parsley, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size 635.8 grams (635.8g)
Amount per serving % Daily Value*
Calories 539
Total Fat 25.20g 32%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.50g
Cholesterol 62mg 21%
Sodium 1533mg 67%
Total Carbohydrate 82.90g 30%
Dietary Fiber 14.10g 50%
Total Sugars 58.10g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 179mg 14%
Iron 2mg 10%
Potassium 1639mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 3.5%
Carbs: 57.3%