Nutrition Facts for Glazed fruit salad

Glazed Fruit Salad

Brighten up your mealtime with this refreshing and flavorful Glazed Fruit Salad, a perfect fusion of vibrant fruits and a luscious citrus-honey glaze. Packed with a colorful medley of strawberries, blueberries, pineapple chunks, kiwi, and mandarin oranges, this no-cook dish is as visually stunning as it is delicious. The glaze, made with honey, orange juice, lemon juice, and a hint of vanilla, mingles with the natural sweetness of the fruits to create a perfectly balanced, crave-worthy treat. Ready in just 15 minutes, this quick and easy fruit salad is ideal for brunch, picnics, or as a light dessert. Garnish with fresh mint leaves for a final touch of elegance and enjoy it chilled for the ultimate refreshment. Whether you're hosting or meal-prepping, this crowd-pleasing recipe is a guaranteed hit!

Nutriscore Rating: 79/100
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Image of Glazed Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 2 whole Kiwi
  • 1 cup Mandarin oranges (canned, drained)
  • 3 tablespoons Honey
  • 2 tablespoons Orange juice
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry all fresh fruits thoroughly.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel the kiwi and slice it into thin rounds or halve the rounds as preferred.

Step 4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and mandarin oranges.

Step 5

In a small bowl, whisk together the honey, orange juice, lemon juice, and vanilla extract to create the glaze.

Step 6

Pour the citrus-honey glaze over the fruit mixture in the large bowl.

Step 7

Gently toss the fruit using a large spoon or spatula until evenly coated with the glaze.

Step 8

Cover the bowl and refrigerate the salad for at least 20 minutes to allow the flavors to meld.

Step 9

Before serving, optionally garnish with freshly chopped mint leaves for an additional burst of freshness.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size 1195.9 grams (1195.9g)
Amount per serving % Daily Value*
Calories 751
Total Fat 3.40g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 184.60g 67%
Dietary Fiber 19.60g 70%
Total Sugars 149.60g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 3mg 18%
Potassium 870mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 4.0%
Carbs: 92.2%