Nutrition Facts for Glazed carrots in the microwave

Glazed Carrots in the Microwave

Transform your weeknight dinners with the easiest, most delicious *Glazed Carrots in the Microwave*! This quick side dish takes less than 15 minutes from start to finish, making it the perfect recipe for busy schedules. Tender carrot slices are coated in a luscious glaze made from buttery brown sugar and a hint of cinnamon, creating a sweet and savory balance that’s irresistible. Using a microwave for both steaming and glazing keeps preparation simple and mess-free, while optional fresh parsley adds a burst of color and freshness. Whether you're looking for a speedy holiday side or a kid-friendly way to incorporate veggies, this microwave-glazed carrot recipe will quickly become a household favorite!

Nutriscore Rating: 75/100
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Image of Glazed Carrots in the Microwave
Prep Time:8 mins
Cook Time:7 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 2 tablespoons water
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground cinnamon
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into evenly-sized rounds or sticks, about 1/4 inch thick.

Step 2

Place the carrots in a microwave-safe bowl. Add the water and cover the bowl with a microwave-safe lid or microwave-safe plastic wrap. Leave a small gap for steam to escape.

Step 3

Microwave the carrots on high for 4-5 minutes, or until tender but not mushy. Cooking times may vary depending on your microwave's power.

Step 4

Carefully remove the bowl from the microwave (use oven mitts as it will be hot) and drain any excess water.

Step 5

Add the butter, brown sugar, salt, and cinnamon to the hot carrots. Mix thoroughly until the butter melts and the mixture evenly coats the carrots.

Step 6

Return the bowl to the microwave and heat for an additional 1-2 minutes, uncovered, to allow the glaze to thicken slightly.

Step 7

Remove from the microwave and stir the carrots once more to ensure they are fully coated with the glaze.

Step 8

Transfer the glazed carrots to a serving dish and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size 578.3 grams (578.3g)
Amount per serving % Daily Value*
Calories 483
Total Fat 24.20g 31%
Saturated Fat 12.90g 65%
Polyunsaturated Fat 1.20g
Cholesterol 66mg 22%
Sodium 1088mg 47%
Total Carbohydrate 66.10g 24%
Dietary Fiber 14.40g 51%
Total Sugars 41.30g
Protein 4.90g 10%
Vitamin D 5IU 23%
Calcium 195mg 15%
Iron 2mg 9%
Potassium 1636mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 3.9%
Carbs: 52.7%