Nutrition Facts for Glazed carrots and turnips

Glazed Carrots and Turnips

Delight your taste buds with this Glazed Carrots and Turnips recipe, a perfect balance of savory and sweet flavors that bring classic root vegetables to life. Tender carrots and turnips are simmered in a luscious glaze made from honey, brown sugar, and a touch of butter, complemented by the depth of low-sodium chicken broth. This quick and easy side dish, ready in just 35 minutes, features a rich, caramelized finish that’s both comforting and elegant. A sprinkle of fresh parsley adds a burst of color and freshness to this versatile dish, ideal for holiday meals or simple weeknight dinners. Serve these beautifully glazed vegetables alongside roasted meats or enjoy them as a vegetarian crowd-pleaser!

Nutriscore Rating: 62/100
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Image of Glazed Carrots and Turnips
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 2 medium turnips
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 0.5 cup low-sodium chicken broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Peel the carrots and turnips. Slice the carrots into 1/4-inch thick rounds and cut the turnips into 1/2-inch cubes.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the carrots and turnips to the skillet and stir to coat them with the butter. Cook for 3-4 minutes, stirring occasionally, until they start to soften.

Step 4

Stir in the honey, brown sugar, chicken broth, salt, and ground black pepper. Bring the mixture to a simmer.

Step 5

Reduce the heat to medium-low, cover the skillet, and cook for 15-20 minutes, or until the carrots and turnips are tender when pierced with a fork. Stir occasionally to ensure even cooking.

Step 6

Remove the lid and increase the heat to medium-high. Cook for an additional 3-5 minutes, stirring frequently, until the sauce thickens and glazes the vegetables.

Step 7

Transfer the glazed carrots and turnips to a serving dish and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 562.2 grams (562.2g)
Amount per serving % Daily Value*
Calories 626
Total Fat 36.80g 47%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 0.20g
Cholesterol 93mg 31%
Sodium 1506mg 65%
Total Carbohydrate 79.90g 29%
Dietary Fiber 10.60g 38%
Total Sugars 62.30g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 175mg 13%
Iron 2mg 12%
Potassium 1243mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 3.0%
Carbs: 47.6%