Glazed Carrots and Pineapple

Transform everyday vegetables into a vibrant side dish with this irresistible Glazed Carrots and Pineapple recipe. Tender carrot coins are paired with sweet, tangy pineapple chunks and coated in a luscious glaze made from buttery brown sugar, warm cinnamon, and pineapple juice. A cornstarch slurry ensures the glaze achieves the perfect silky consistency, clinging to each bite for maximum flavor. This quick and easy dish, ready in just 30 minutes, strikes the perfect balance between sweet and savory, making it an ideal addition to holiday feasts or weeknight dinners alike. Garnish with fresh parsley for a pop of color and serve warm to elevate any meal with a touch of tropical sweetness and comforting spice.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups carrots
• 1.5 cups pineapple chunks (canned or fresh)
• 3 tablespoons brown sugar
• 2 tablespoons butter
• 0.5 cup pineapple juice (from canned pineapple or fresh)
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 1 teaspoon cornstarch
• 1 tablespoon water
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into thin coins or sticks, depending on your preference.

Step 2

In a medium saucepan, bring water to a boil and add the carrots. Cook for 8-10 minutes, or until they are just tender but not mushy. Drain the carrots and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Add the brown sugar and stir until the sugar dissolves, forming a smooth mixture.

Step 4

Add the pineapple chunks, pineapple juice, ground cinnamon, and salt to the skillet. Stir to combine thoroughly.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Slowly pour the slurry into the skillet, stirring constantly, to thicken the glaze.

Step 6

Once the glaze has thickened, add the cooked carrots to the skillet. Toss them gently in the glaze until they are evenly coated and heated through, about 3-5 minutes.

Step 7

Remove the skillet from heat and transfer the glazed carrots and pineapple to a serving dish.

Step 8

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1029.4 grams (1029.4g)

Amount per serving	% Daily Value*
Calories	763

Total Fat 24.80g	32%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 1.20g
Cholesterol 66mg	22%
Sodium 1083mg	47%
Total Carbohydrate 138.90g	51%
Dietary Fiber 19.30g	69%
Total Sugars 96.50g
Protein 7.10g	14%

Vitamin D 5IU	23%
Calcium 263mg	20%
Iron 3mg	17%
Potassium 2135mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 3.5%

Carbs: 68.8%