Nutrition Facts for Glazed carrots and grapes

Glazed Carrots and Grapes

Transform your side dish game with this irresistibly vibrant Glazed Carrots and Grapes recipe! Tender carrots caramelized in a luscious blend of butter, honey, and brown sugar mingle beautifully with juicy, warm red or black seedless grapes, creating a stunning balance of sweet and savory flavors. This quick and easy 30-minute dish is finished with a touch of salt, black pepper, and optional parsley garnish for a pop of freshness. Perfect for holiday dinners or weeknight meals, this colorful side dish is sure to be a crowd-pleaser. The rich glaze and unique pairing of ingredients make it a standout choice for your table—serve it warm and watch it disappear!

Nutriscore Rating: 71/100
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Image of Glazed Carrots and Grapes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 250 grams red or black seedless grapes
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into even-sized sticks or rounds, about 2 inches long and 1/4-inch thick.

Step 2

Wash and pat dry the grapes. Remove any stems.

Step 3

In a large sauté pan or skillet, melt the butter over medium heat.

Step 4

Add the honey and brown sugar to the melted butter and stir until fully combined and the sugar is dissolved, about 1 minute.

Step 5

Add the carrots to the skillet and sprinkle with salt and black pepper. Toss to coat the carrots in the glaze.

Step 6

Reduce the heat to medium-low, cover the skillet with a lid, and let the carrots cook for about 10 minutes, stirring occasionally, until they begin to soften.

Step 7

Uncover the skillet, add the grapes, and cook for an additional 5-7 minutes, stirring frequently, until the grapes are warmed through and the carrots are tender but not mushy. The glaze should thicken slightly during this time.

Step 8

Remove the skillet from the heat and transfer the glazed carrots and grapes to a serving dish.

Step 9

Optional: Sprinkle fresh parsley over the top for garnish before serving.

Step 10

Serve warm as a sweet and savory side dish. Enjoy!

Nutrition Facts

Serving size 847.8 grams (847.8g)
Amount per serving % Daily Value*
Calories 847
Total Fat 37.60g 48%
Saturated Fat 21.30g 107%
Polyunsaturated Fat 0.50g
Cholesterol 93mg 31%
Sodium 1540mg 67%
Total Carbohydrate 136.90g 50%
Dietary Fiber 16.50g 59%
Total Sugars 105.60g
Protein 7.10g 14%
Vitamin D 0IU 0%
Calcium 213mg 16%
Iron 3mg 14%
Potassium 2132mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 3.1%
Carbs: 59.9%