Glazed Butternut Squash

Experience the cozy, caramelized perfection of Glazed Butternut Squash, a simple yet elegant side dish that’s destined to steal the spotlight at any meal. This delightful recipe combines sweet maple syrup, a hint of warm cinnamon and nutmeg, and a touch of savory rosemary, creating a balanced flavor profile that pairs beautifully with roasted squash cubes. Roasted until golden and tender, the squash becomes irresistibly glazed with a buttery finish for a melt-in-your-mouth texture. With just 15 minutes of prep and a blend of pantry-friendly ingredients, this dish is as easy to make as it is stunning to serve. Whether for festive holiday dinners or weekday meals, this roasted butternut squash is sure to become a seasonal favorite. Perfectly optimized for fall flavors, warmth, and family gatherings – it’s a must-try recipe!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large butternut squash
• 2 tablespoons olive oil
• 3 tablespoons maple syrup
• 1 tablespoon brown sugar
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon fresh rosemary
• 1 tablespoon unsalted butter

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes for even roasting.

Step 3

Place the squash cubes into a large mixing bowl, and drizzle with olive oil. Toss to coat the squash evenly.

Step 4

In a small bowl, whisk together the maple syrup, brown sugar, ground cinnamon, ground nutmeg, salt, and black pepper.

Step 5

Pour the maple syrup mixture over the squash cubes and toss again until the squash is evenly coated.

Step 6

Spread the squash in a single layer on the prepared baking sheet, ensuring none of the pieces overlap.

Step 7

Roast the squash in the oven for 30 minutes, turning the pieces halfway through cooking for even caramelization.

Step 8

After 30 minutes, remove the baking sheet from the oven. Dot the roasted squash with small pieces of unsalted butter and sprinkle fresh rosemary over the top.

Step 9

Return the squash to the oven and roast for an additional 10 minutes, or until the edges are golden and the squash is fork-tender.

Step 10

Remove from the oven and transfer the glazed squash to a serving dish. Serve warm and enjoy!

Nutrition Facts

Serving size	1462.7 grams (1462.7g)

Amount per serving	% Daily Value*
Calories	1091

Total Fat 41.40g	53%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1244mg	54%
Total Carbohydrate 193.10g	70%
Dietary Fiber 44.60g	159%
Total Sugars 75.40g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 586mg	45%
Iron 9mg	48%
Potassium 3896mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 4.2%

Carbs: 64.6%