Nutrition Facts for Glazed baby carrots dump oamc

Glazed Baby Carrots Dump Oamc

Add a burst of vibrant flavor to your meals with this irresistibly sweet and spiced Glazed Baby Carrots Dump OAMC recipe! Perfectly tender baby carrots are coated in a luscious glaze made from brown sugar, honey, butter, and a splash of orange juice, then infused with the warm spices of cinnamon and ginger for a comforting touch. This recipe is not only quick to prepare with just 10 minutes of prep time but also ideal for freezer meal enthusiasts practicing Once A Month Cooking (OAMC). Simply mix, freeze, and cook whenever you need a deliciously easy side dish that pairs beautifully with roasted meats, holidays, or weekday dinners. Make these glossy, caramelized carrots a staple in your recipe rotation!

Nutriscore Rating: 63/100
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Image of Glazed Baby Carrots Dump Oamc
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 ounces baby carrots
  • 0.25 cups brown sugar
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 0.25 cups orange juice
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons salt

Directions

Step 1

In a large mixing bowl, combine 16 ounces of baby carrots with 1/4 cup of brown sugar, 2 tablespoons of butter (melted), 2 tablespoons of honey, 1/4 cup of orange juice, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of salt.

Step 2

Mix the ingredients thoroughly until the carrots are evenly coated with the glaze.

Step 3

Transfer the mixture to a large resealable freezer bag if preparing for OAMC (Once A Month Cooking), or proceed to the next step if cooking immediately.

Step 4

To freeze, remove as much air as possible from the bag, seal it tightly, label it with the recipe name and date, and store it in the freezer for up to three months.

Step 5

When ready to cook, thaw the bag in the refrigerator overnight (if frozen).

Step 6

Transfer the glazed carrots to a skillet or saucepan. Heat over medium heat, stirring occasionally, for 10-15 minutes or until the carrots are tender and the glaze has thickened.

Step 7

Serve warm as a side dish for your favorite meals.

Nutrition Facts

Serving size 625.1 grams (625.1g)
Amount per serving % Daily Value*
Calories 802
Total Fat 36.40g 47%
Saturated Fat 16.10g 81%
Polyunsaturated Fat 4.80g
Cholesterol 75mg 25%
Sodium 1638mg 71%
Total Carbohydrate 121.50g 44%
Dietary Fiber 13.60g 49%
Total Sugars 96.50g
Protein 5.30g 11%
Vitamin D 5IU 23%
Calcium 211mg 16%
Iron 2mg 12%
Potassium 1663mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 2.5%
Carbs: 58.2%