Nutrition Facts for Glazed asparagus

Glazed Asparagus

Elevate your side dish game with this irresistible Glazed Asparagus recipe! Featuring tender asparagus spears perfectly sautéed in a luscious blend of olive oil and butter, this dish gets its sweet-savory shine from a honey-soy glaze infused with aromatic garlic. Ready in just 15 minutes, this recipe is ideal for busy weeknights or elegant dinner parties. With its vibrant green color, delicate caramelization, and a flavor-packed glaze, this dish is as stunning as it is delicious. Serve it alongside roasted meats, grilled seafood, or as a standalone vegetarian centerpiece—you'll love its versatility and crowd-pleasing appeal! Perfect for search terms like "quick asparagus recipes" and "honey soy vegetables," this dish is a must-try.

Nutriscore Rating: 77/100
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Image of Glazed Asparagus
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the woody ends off the asparagus spears.

Step 2

In a large skillet, heat olive oil and butter over medium heat until the butter is melted.

Step 3

Mince the garlic cloves and add them to the skillet, cooking for about 30 seconds until fragrant.

Step 4

Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until the asparagus turns bright green and begins to soften slightly.

Step 5

In a small bowl, whisk together the honey and soy sauce. Pour the mixture over the asparagus in the skillet.

Step 6

Toss the asparagus to evenly coat it in the glaze, cooking for an additional 2-3 minutes until the sauce thickens slightly and the asparagus is tender but still crisp.

Step 7

Season with salt and black pepper to taste, then remove from heat.

Step 8

Transfer the glazed asparagus to a serving platter and serve immediately. Enjoy!

Nutrition Facts

Serving size 526.7 grams (526.7g)
Amount per serving % Daily Value*
Calories 404
Total Fat 26.10g 33%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 1.90g
Cholesterol 33mg 11%
Sodium 1251mg 54%
Total Carbohydrate 37.90g 14%
Dietary Fiber 9.90g 35%
Total Sugars 26.00g
Protein 12.10g 24%
Vitamin D 2IU 11%
Calcium 131mg 10%
Iron 10mg 58%
Potassium 1018mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 11.1%
Carbs: 34.9%