Nutrition Facts for Glass noodles with crab

Glass Noodles with Crab

Elevate your seafood dinner game with this vibrant and flavor-packed Glass Noodles with Crab recipe. Tender glass noodles soak up the savory umami blend of soy sauce, oyster sauce, and sesame oil, while succulent crab meat takes center stage, creating a dish that's both light and indulgent. Aromatics like garlic, ginger, and red chili add a fragrant kick, perfectly balanced with the fresh brightness of cilantro and a squeeze of lime. Ready in just 25 minutes, this quick and easy stir-fry is perfect for busy weeknights or as a standout dish for special occasions. Serve it hot and watch this noodle masterpiece become a favorite at your table.

Nutriscore Rating: 61/100
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Image of Glass Noodles with Crab
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams glass noodles
  • 250 grams crab meat
  • 4 pieces garlic cloves
  • 1 tablespoon ginger
  • 2 tablespoons cooking oil
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 cup chicken broth
  • 2 stalks scallions
  • 1 piece red chili
  • 2 tablespoons fresh cilantro
  • 4 pieces lime wedges
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Soak the glass noodles in warm water for 10 minutes, or until softened. Drain and set aside.

Step 2

Finely mince the garlic and ginger. Thinly slice the scallions and red chili. Set these aromatics aside.

Step 3

Heat the cooking oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic, ginger, and sliced red chili to the pan. Sauté for 1-2 minutes until aromatic.

Step 5

Add the crab meat to the pan and cook for 2-3 minutes, stirring gently to avoid breaking the meat apart.

Step 6

In a small bowl, mix the soy sauce, oyster sauce, and sesame oil together, then pour the mixture into the pan.

Step 7

Pour in the chicken broth, bring to a gentle simmer, then add the softened glass noodles. Stir to coat the noodles evenly with the sauce.

Step 8

Season the dish with salt and black pepper to taste. Toss in the sliced scallions and cook for an additional 1-2 minutes.

Step 9

Transfer the glass noodles with crab to a serving platter. Garnish with freshly chopped cilantro.

Step 10

Serve warm with lime wedges on the side for an added zesty kick.

Nutrition Facts

Serving size 902.2 grams (902.2g)
Amount per serving % Daily Value*
Calories 1417
Total Fat 45.60g 58%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 5.90g
Cholesterol 132mg 44%
Sodium 6644mg 289%
Total Carbohydrate 189.30g 69%
Dietary Fiber 4.80g 17%
Total Sugars 2.70g
Protein 57.40g 115%
Vitamin D 0IU 0%
Calcium 395mg 30%
Iron 7mg 38%
Potassium 1437mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 16.4%
Carbs: 54.2%