Nutrition Facts for Glacial mists cooler

Glacial Mists Cooler

Transport yourself to a cool, tropical oasis with the invigorating Glacial Mists Cooler—a hydrating, non-alcoholic drink perfect for hot summer days or a rejuvenating midday pick-me-up. This crisp mocktail combines the zesty tang of freshly squeezed lime juice, the natural sweetness of coconut water, and a touch of simple syrup, all enhanced by the refreshing aroma of muddled mint leaves. A splash of club soda adds a sparkling effervescence, while the ice-cold finish ensures every sip is utterly refreshing. Ready in just 10 minutes, this easy-to-make beverage serves two and is beautifully garnished with fresh mint sprigs and lime slices for a sophisticated presentation. Ideal for brunches, backyard parties, or a personal treat, the Glacial Mists Cooler offers a perfect blend of tropical flavors and fizzy refreshment. Keywords: refreshing mocktail, non-alcoholic drinks, coconut water recipes, summer cooler, mint lime drink.

Nutriscore Rating: 73/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 8 leaves fresh mint leaves
  • 2 tablespoons lime juice
  • 1 tablespoon simple syrup
  • 1.5 cups coconut water
  • 0.5 cups club soda
  • 1 cup ice cubes
  • 1 sprig fresh mint sprig
  • 2 slices lime slices

Directions

Step 1

In a cocktail shaker or sturdy glass, muddle the fresh mint leaves gently to release their aroma and oils.

Step 2

Add the lime juice and simple syrup to the shaker and lightly stir.

Step 3

Pour in the coconut water and stir gently to combine.

Step 4

Fill two tall glasses with ice cubes, dividing the ice evenly between them.

Step 5

Strain the mint and lime mixture evenly into the glasses over the ice.

Step 6

Top off each glass with club soda to add a light fizz.

Step 7

Garnish each glass with a fresh mint sprig and a lime slice.

Step 8

Serve immediately and enjoy the cool, refreshing taste!

Nutrition Facts

Serving size 824 grams (824.0g)
Amount per serving % Daily Value*
Calories 127
Total Fat 0.90g 1%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 33.00g 12%
Dietary Fiber 5.00g 18%
Total Sugars 25.00g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 1mg 6%
Potassium 1017mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 8.4%
Carbs: 86.3%