Give Thanks Pumpkin Soup

Celebrate the cozy flavors of autumn with "Give Thanks Pumpkin Soup," a velvety, heartwarming dish perfect for gatherings or a comforting night in. This creamy soup combines smooth pumpkin purée with aromatic spices like cinnamon, nutmeg, and ginger, balanced by the richness of heavy cream and a hint of brown sugar for a touch of sweetness. Sautéed onions and garlic create a flavorful base, while vegetable broth ensures a light yet satisfying texture. Topped with optional garnishes of roasted pumpkin seeds and a swirl of crème fraîche, this comforting soup is as stunning as it is delicious. Ready in just 45 minutes, this easy-to-make recipe is ideal for Thanksgiving celebrations or any chilly day when you crave something nourishing and festive!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups pumpkin purée (unsweetened, canned or homemade)
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons unsalted butter
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground ginger
• 2 tablespoons brown sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup pumpkin seeds (optional, for garnish)
• 2 tablespoons crème fraîche or sour cream (optional, for garnish)

Directions

Step 1

Melt butter in a large pot over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 2

Add the minced garlic to the pot and cook for another minute, stirring frequently to avoid burning.

Step 3

Stir in the cinnamon, nutmeg, and ginger, allowing the spices to toast slightly and become fragrant, about 1 minute.

Step 4

Add the pumpkin purée, vegetable broth, brown sugar, salt, and black pepper to the pot. Stir well to combine everything.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 6

Using an immersion blender, puree the soup directly in the pot until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and puree until creamy, then return it to the pot.

Step 7

Stir in the heavy cream and cook for an additional 5 minutes over low heat. Taste and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with a drizzle of crème fraîche or sour cream and a sprinkle of roasted pumpkin seeds, if desired.

Step 9

Serve warm and enjoy your cozy bowl of 'Give Thanks Pumpkin Soup'!

Nutrition Facts

Serving size	2152.8 grams (2152.8g)

Amount per serving	% Daily Value*
Calories	2076

Total Fat 136.30g	175%
Saturated Fat 73.40g	367%
Polyunsaturated Fat 2.10g
Cholesterol 342mg	114%
Sodium 4189mg	182%
Total Carbohydrate 180.30g	66%
Dietary Fiber 43.10g	154%
Total Sugars 66.10g
Protein 37.20g	74%

Vitamin D 0IU	0%
Calcium 527mg	41%
Iron 18mg	101%
Potassium 5819mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 7.1%

Carbs: 34.4%