Give Creamed Peas a Chance
Elevate a humble classic with this creamy, velvety side dish—'Give Creamed Peas a Chance!' Perfect for busy weeknights or holiday dinners alike, this recipe transforms simple frozen peas into a luxurious treat, thanks to a rich sauce made with butter, flour, whole milk, and a splash of heavy cream. A touch of sugar balances the flavors, while optional Parmesan cheese adds a savory depth that’s hard to resist. Ready in just 25 minutes, this dish is not only quick but also versatile, pairing beautifully with roasted meats, hearty casseroles, or even a slice of crusty bread. Whether you're introducing picky eaters to veggies or craving a nostalgic side, this no-fuss recipe will have everyone asking for seconds! Keywords: creamy peas recipe, easy side dish, creamed peas with Parmesan.
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Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1.5 cups whole milk
- 0.5 cups heavy cream
- 3 cups frozen peas
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoons sugar
- 0.25 cups grated Parmesan cheese (optional)
Directions
Step 1
In a medium saucepan, melt the unsalted butter over medium heat.
Step 2
Once melted, whisk in the all-purpose flour until smooth and cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.
Step 3
Gradually pour in the whole milk, whisking constantly to prevent lumps. Stir until the mixture starts to thicken, approximately 3-5 minutes.
Step 4
Once thickened, add the heavy cream and continue stirring until the sauce reaches a creamy consistency.
Step 5
Stir in the frozen peas, ensuring they are evenly coated in the sauce.
Step 6
Season the mixture with salt, ground black pepper, and sugar. Stir to combine.
Step 7
Reduce heat to low, cover, and allow the peas to cook through for 5-7 minutes until they are tender and heated through.
Step 8
If desired, stir in grated Parmesan cheese for added flavor, and cook for another 1-2 minutes until melted.
Step 9
Remove from heat and serve warm as a side dish.
Nutrition Facts
| Serving size | 1097.8 grams (1097.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668 |
| Total Fat 106.60g | 137% |
| Saturated Fat 62.90g | 315% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 305mg | 101% |
| Sodium 2294mg | 100% |
| Total Carbohydrate 110.40g | 40% |
| Dietary Fiber 25.20g | 90% |
| Total Sugars 49.10g | |
| Protein 63.30g | 127% |
| Vitamin D 161IU | 805% |
| Calcium 1240mg | 95% |
| Iron 8mg | 46% |
| Potassium 1820mg | 39% |
Source of Calories