Girlish Figure

Transform your breakfast or snack routine with the vibrant and nutrient-packed "Girlish Figure" smoothie bowl, a refreshing treat designed to fuel your body while satisfying your sweet tooth. This quick and easy recipe combines frozen mixed berries, a frozen banana, and unsweetened almond milk with creamy, protein-rich Greek yogurt and a boost of superfood chia seeds for a luscious, thick smoothie base. Topped with crunchy granola, fresh sliced fruit, shredded coconut, and a drizzle of honey or agave syrup, this bowl is as decorative as it is delicious. Ready in just 10 minutes and bursting with antioxidants, fiber, and healthy fats, the "Girlish Figure" smoothie bowl is perfect for those seeking a wholesome, Instagram-worthy meal that supports a balanced lifestyle.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Frozen mixed berries
• 1 medium Frozen banana
• 0.5 cup Unsweetened almond milk
• 0.5 cup Greek yogurt (plain, non-fat)
• 1 tablespoon Chia seeds
• 0.25 cup Granola
• 0.5 cup Fresh fruit (e.g., kiwi, strawberries, blueberries), sliced
• 1 tablespoon Shredded unsweetened coconut
• 1 teaspoon Honey or agave syrup (optional)

Directions

Step 1

Add the frozen mixed berries, frozen banana, almond milk, Greek yogurt, and chia seeds to a high-speed blender.

Step 2

Blend until smooth and creamy. You can add a little more almond milk if the mixture is too thick, but aim for a consistency thicker than a regular smoothie.

Step 3

Pour the smoothie mixture into a wide bowl.

Step 4

Top the smoothie base with granola, sliced fresh fruit, and shredded coconut in neat rows or a decorative pattern.

Step 5

Drizzle with honey or agave syrup, if desired, for additional sweetness.

Step 6

Serve immediately with a spoon and enjoy the refreshing, nutrient-dense treat!

Nutrition Facts

Serving size	671 grams (671.0g)

Amount per serving	% Daily Value*
Calories	583

Total Fat 16.00g	21%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.80g
Cholesterol 4mg	1%
Sodium 136mg	6%
Total Carbohydrate 91.40g	33%
Dietary Fiber 18.50g	66%
Total Sugars 51.70g
Protein 24.10g	48%

Vitamin D 44IU	219%
Calcium 466mg	36%
Iron 4mg	21%
Potassium 1198mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 15.9%

Carbs: 60.3%