Nutrition Facts for Gingery sweet potatoes oamc

Gingery Sweet Potatoes Oamc

Transform your holiday table or weeknight dinner with the irresistible flavors of Gingery Sweet Potatoes OAMC, a comforting side dish that’s as versatile as it is delicious. This recipe takes naturally sweet and velvety mashed sweet potatoes and elevates them with the warming spice of fresh grated ginger, a hint of cinnamon and nutmeg, and a touch of vanilla for an aromatic twist. Enhanced with a touch of brown sugar and creamy butter, these mashed sweet potatoes strike the perfect balance of sweet and savory. Designed with convenience in mind, this dish is ideal for Once-A-Month Cooking (OAMC) enthusiasts—prep ahead, freeze, and reheat for hassle-free meals. Whether served as a cozy side for roast chicken or as a show-stopping accompaniment to your holiday feast, these gingery sweet potatoes are guaranteed to be a crowd-pleaser. Perfect for meal planning and holiday prep, this recipe combines comfort, efficiency, and bold seasonal flavors that will keep you coming back for seconds!

Nutriscore Rating: 82/100
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Image of Gingery Sweet Potatoes Oamc
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 medium (about 2 lbs total) sweet potatoes
  • 1 tablespoon (grated) fresh ginger
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups milk
  • 0.5 teaspoons vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 3

Place the sweet potato cubes in a large pot and cover them with water. Bring to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes until the sweet potatoes are fork-tender.

Step 4

Drain the sweet potatoes and transfer them to a large mixing bowl.

Step 5

Add the grated fresh ginger, unsalted butter, brown sugar, ground cinnamon, ground nutmeg, salt, black pepper, milk, and vanilla extract to the bowl with the sweet potatoes.

Step 6

Use a potato masher or an electric mixer on low speed to mash the sweet potato mixture until smooth and well combined.

Step 7

Transfer the mashed ginger sweet potatoes to an oven-safe baking dish and spread it evenly.

Step 8

Place the dish in the preheated oven and bake for 20 minutes until heated through. If desired, broil for the last 2-3 minutes for a lightly golden top.

Step 9

Remove the dish from the oven and let it cool slightly before serving.

Step 10

For an OAMC (once-a-month-cooking) option, allow the mashed sweet potatoes to cool completely after baking. Then, divide into freezer-safe containers or zip-top bags, label with the date, and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven or microwave until heated through.

Nutrition Facts

Serving size 3763.5 grams (3763.5g)
Amount per serving % Daily Value*
Calories 3535
Total Fat 37.60g 48%
Saturated Fat 21.80g 109%
Polyunsaturated Fat 0.00g
Cholesterol 99mg 33%
Sodium 3214mg 140%
Total Carbohydrate 760.30g 276%
Dietary Fiber 110.00g 393%
Total Sugars 184.60g
Protein 57.20g 114%
Vitamin D 27IU 134%
Calcium 1207mg 93%
Iron 25mg 139%
Potassium 173mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%
Protein: 6.3%
Carbs: 84.3%