Gingery Maple Glazed Chicken

Infused with bold, aromatic flavors, Gingery Maple Glazed Chicken is a mouthwatering recipe that perfectly balances sweetness and zing. Tender, seared chicken breasts are enveloped in a luscious glaze crafted from real maple syrup, fresh ginger, garlic, soy sauce, and a touch of apple cider vinegar, offering a harmonious blend of savory and sweet with a tangy kick. The sauce thickens to glossy perfection, thanks to a simple cornstarch slurry, coating each piece of chicken in irresistible flavor. Ready in just 40 minutes, this easy yet elegant dish is ideal for weeknight dinners or special occasions. Garnish with vibrant green onions and nutty sesame seeds for a pop of color and crunch, and serve with rice or roasted vegetables for a complete, satisfying meal. Make this recipe a centerpiece of your table, and let every bite shine with the comforting warmth of ginger and the rich depth of maple.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 0.25 cup maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons green onions, sliced (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Place the chicken breasts in the skillet and sear for 4-5 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and add the grated ginger and minced garlic. Sauté for about 1 minute, until fragrant.

Step 5

Stir in the maple syrup, soy sauce, and apple cider vinegar. Mix well to combine.

Step 6

In a small bowl, whisk together the cornstarch and water to make a slurry. Slowly add the slurry to the skillet, stirring constantly, until the sauce thickens slightly.

Step 7

Return the chicken breasts to the skillet, spooning the glaze over the top. Cover the skillet and cook for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

Step 9

If desired, garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve warm with your choice of sides, such as steamed rice, roasted vegetables, or a green salad.

Nutrition Facts

Serving size	898.8 grams (898.8g)

Amount per serving	% Daily Value*
Calories	1671

Total Fat 54.90g	70%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4039mg	176%
Total Carbohydrate 62.90g	23%
Dietary Fiber 1.70g	6%
Total Sugars 53.80g
Protein 220.10g	440%

Vitamin D 7IU	35%
Calcium 141mg	11%
Iron 8mg	45%
Potassium 1995mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 54.1%

Carbs: 15.5%