Gingery Autumn Butterfruit
Indulge in the velvety goodness of Gingery Autumn Butterfruit, a no-cook dessert that perfectly captures the cozy flavors of fall. This easy recipe combines creamy ripe avocados with the warming spice of fresh ginger, a touch of honey for natural sweetness, and a dash of cinnamon for autumnal charm. A splash of lemon juice adds brightness, while milk—dairy or non-dairy—creates the perfect silky texture. Garnish with crunchy pecans and a hint of nutmeg for an optional festive flair. Ready in just 15 minutes, this wholesome treat is not only a unique way to use avocados but also a refreshing alternative to heavy desserts. Serve it chilled for the ultimate comforting, seasonally-inspired delight. Perfect for autumn gatherings or a quick and easy indulgence!
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Ingredients
- 2 whole ripe avocados
- 1 inch piece fresh ginger
- 2 tablespoons honey
- 0.5 teaspoons ground cinnamon
- 1 tablespoon fresh lemon juice
- 0.25 cups milk (any type, dairy or non-dairy)
- 1 pinch salt
- 2 tablespoons chopped pecans (optional for garnish)
- 0.25 teaspoons ground nutmeg (optional for garnish)
Directions
Step 1
Cut the ripe avocados in half and remove the pits. Scoop out the flesh and place it in a blender or food processor.
Step 2
Peel the fresh ginger and finely grate it. Add the grated ginger to the blender.
Step 3
Add honey, ground cinnamon, fresh lemon juice, milk, and a pinch of salt to the blender.
Step 4
Blend the mixture on medium speed until smooth and creamy. Pause to scrape down the sides of the blender to ensure everything is evenly incorporated.
Step 5
Taste the mixture and adjust the sweetness by adding more honey, if desired.
Step 6
Spoon the gingery butterfruit mixture into small serving bowls or glasses.
Step 7
Optionally, top with chopped pecans and a sprinkle of ground nutmeg for added texture and aroma.
Step 8
Serve immediately as a chilled dessert or let it rest in the fridge for 10-15 minutes for a slightly firmer texture.
Nutrition Facts
| Serving size | 444.2 grams (444.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754 |
| Total Fat 55.60g | 71% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 5mg | 2% |
| Sodium 191mg | 8% |
| Total Carbohydrate 69.50g | 25% |
| Dietary Fiber 22.80g | 81% |
| Total Sugars 39.30g | |
| Protein 10.00g | 20% |
| Vitamin D 25IU | 125% |
| Calcium 140mg | 11% |
| Iron 2mg | 13% |
| Potassium 1665mg | 35% |
Source of Calories