Nutrition Facts for Gingered yams

Gingered Yams

Infuse your holiday table or weeknight dinner with the warm, aromatic flavors of Gingered Yams, a delightful twist on a classic comfort food. This easy-to-make recipe elevates tender slices of yam with a rich glaze made from fresh ginger, brown sugar, melted butter, and a splash of bright orange juice. A hint of cinnamon and nutmeg adds depth, while the yams bake to tender perfection, soaking up the subtly spiced sauce and caramelizing beautifully. Ready in under an hour, this dish is the perfect sweet-and-savory side to complement roasts, holiday mains, or vegetarian spreads. Whether for Thanksgiving or a cozy fall evening, these yams bring irresistible warmth and flavor to your plate!

Nutriscore Rating: 74/100
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Image of Gingered Yams
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium-sized yams
  • 2 teaspoons (grated) fresh ginger
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons nutmeg
  • 0.25 teaspoons salt
  • 0.25 cups orange juice
  • 0.5 cups water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the yams and cut them into 1/2-inch thick rounds.

Step 3

In a small saucepan, melt the butter over medium heat. Once melted, stir in the grated ginger, brown sugar, ground cinnamon, nutmeg, and salt. Cook for 1-2 minutes until the mixture becomes fragrant.

Step 4

Add the orange juice and water to the saucepan, stir well, and bring the mixture to a gentle simmer. Remove from heat.

Step 5

Arrange the yam slices in a single layer in a baking dish. Pour the ginger-spice mixture evenly over the yams, making sure all slices are coated.

Step 6

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

Step 7

After 25 minutes, remove the foil, gently toss the yams to ensure even coating, and return to the oven. Bake uncovered for an additional 10 minutes or until the yams are tender and slightly caramelized.

Step 8

Remove the dish from the oven and let it rest for 5 minutes before serving. Serve warm as a comforting side dish.

Nutrition Facts

Serving size 766.4 grams (766.4g)
Amount per serving % Daily Value*
Calories 955
Total Fat 25.40g 33%
Saturated Fat 14.50g 73%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 658mg 29%
Total Carbohydrate 180.60g 66%
Dietary Fiber 22.10g 79%
Total Sugars 33.90g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 168mg 13%
Iron 4mg 20%
Potassium 4868mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 3.5%
Carbs: 73.3%