Gingered Yam Soup

Warm up your table with the comforting and aromatic flavors of Gingered Yam Soup! This creamy, plant-based soup blends the natural sweetness of tender yams with the bold zest of freshly grated ginger, earthy cumin, and a hint of cinnamon for a subtly spiced depth. Lush coconut milk gives the dish a silky texture, while sautéed onions, carrots, and garlic build a flavorful base. Perfect for cozy evenings, this wholesome soup is not only easy to make in under an hour but also a showstopper when garnished with fresh cilantro and served alongside lime wedges for a citrusy pop. Whether you're seeking a nutritious weeknight meal or an impressive appetizer, this vibrant yam soup is sure to delight every palate.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups yams (peeled and diced)
• 1 medium onion (chopped)
• 1 large carrot (chopped)
• 2 tablespoons fresh ginger (grated)
• 3 cloves garlic (minced)
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoons ground cinnamon
• 1 teaspoon (adjust to taste) salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and garlic. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the grated ginger, ground cumin, and ground cinnamon. Cook for 1 minute until fragrant.

Step 4

Add the diced yams and pour in the vegetable broth. Bring the mixture to a boil.

Step 5

Reduce the heat to medium-low, cover, and simmer for 20 minutes, or until the yams are tender.

Step 6

Using an immersion blender, carefully blend the soup until smooth. Alternatively, blend in batches using a countertop blender.

Step 7

Stir in the coconut milk and season with salt and black pepper to taste. Heat the soup for an additional 2-3 minutes, but do not let it boil.

Step 8

Ladle the soup into bowls. Garnish with fresh cilantro and serve with lime wedges on the side for a zesty touch.

Nutrition Facts

Serving size	2544.5 grams (2544.5g)

Amount per serving	% Daily Value*
Calories	1988

Total Fat 38.80g	50%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4811mg	209%
Total Carbohydrate 381.70g	139%
Dietary Fiber 56.40g	201%
Total Sugars 54.90g
Protein 34.30g	69%

Vitamin D 0IU	0%
Calcium 421mg	32%
Iron 12mg	68%
Potassium 10342mg	220%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 6.8%

Carbs: 75.8%