Gingered Vegetable Juice

Revitalize your day with this energizing Gingered Vegetable Juice, a nutrient-packed elixir that blends vibrant veggies with the zesty warmth of fresh ginger. Perfectly balancing the subtle sweetness of carrots, the crispness of cucumber and celery, and the earthy richness of kale, this juice is a powerhouse of vitamins and antioxidants. The addition of fresh lime juice brightens the flavor, while the spicy kick of ginger delivers a refreshing twist that’s both invigorating and wholesome. Easy to make in under 15 minutes, this naturally hydrating beverage is the perfect detox-friendly option for busy mornings or post-workout recovery. Serve it freshly strained and chilled for a crisp, refreshing boost to your health!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 medium Carrots
• 1 large Cucumber
• 2 medium Celery stalks
• 1 inch Fresh ginger root
• 3 large Kale leaves
• 1 medium Lime
• 1 cup Water

Directions

Step 1

Wash all the vegetables and kale leaves thoroughly under cold running water.

Step 2

Peel the carrots, cucumber, and ginger root. Trim the ends of the carrots and cucumber.

Step 3

Chop the carrots, cucumber, and celery stalks into smaller pieces for easier blending, about 2-3 inches each.

Step 4

Remove the stems from the kale leaves and discard the stems.

Step 5

Cut the lime in half and set it aside for juicing later.

Step 6

In a high-powered blender or juicer, combine the carrots, cucumber, celery, kale leaves, and ginger root.

Step 7

Add 1 cup of water to the blender to help with processing.

Step 8

Blend or juice the ingredients until smooth. If using a blender, you may need to stop and scrape down the sides a few times to ensure everything is fully processed.

Step 9

Place a fine-mesh strainer or nut milk bag over a large bowl, then pour the blended mixture through it to strain out the pulp. Use a spoon or your hands to press as much liquid out as possible.

Step 10

Squeeze the juice of the lime into the strained liquid and stir well.

Step 11

Pour the juice into glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size	1083 grams (1083.0g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1.60g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 272mg	12%
Total Carbohydrate 53.10g	19%
Dietary Fiber 13.20g	47%
Total Sugars 22.10g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 3mg	17%
Potassium 1858mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 11.3%

Carbs: 83.1%