Gingered Tuna Salad
Elevate your lunch game with this vibrant Gingered Tuna Salad, a zesty twist on a classic favorite! Featuring protein-packed canned tuna infused with the bold flavors of fresh ginger, tangy lime juice, and savory soy sauce, this recipe offers a perfectly balanced taste profile. Creamy mayonnaise and nutty sesame oil tie everything together, while crisp celery, red onion, and scallions add a delightful crunch. Fresh cilantro adds a burst of herbal freshness, making every bite irresistibly satisfying. Ready in just 15 minutes, this no-cook dish is as versatile as it is delicious—serve it over mixed greens for a light, healthy meal or pile it onto hearty bread for a flavorful sandwich. Perfect for meal prep or a quick weeknight dinner, this unique tuna salad is sure to become a new favorite.
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Recipe Information
Ingredients
- 2 cans (5-ounce each) canned tuna (in water, drained)
- 1 tablespoon (finely grated) fresh ginger
- 3 tablespoons mayonnaise
- 1 teaspoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1 stalk (finely diced) celery
- 2 tablespoons (finely diced) red onion
- 2 tablespoons (thinly sliced) scallions
- 2 tablespoons (chopped) fresh cilantro
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 serving (optional) mixed greens or bread (optional, for serving)
Instructions
In a large bowl, add the drained canned tuna and use a fork to gently break it into smaller flakes.
Add the grated fresh ginger, mayonnaise, soy sauce, lime juice, and sesame oil to the bowl. Stir until the tuna is evenly coated with the dressing.
Mix in the diced celery, red onion, scallions, and chopped cilantro. Continue stirring to incorporate all the ingredients thoroughly.
Season the tuna salad with salt and black pepper, adjusting to taste if necessary.
Serve immediately on a bed of mixed greens, as a sandwich filling in your favorite bread, or store the salad in an airtight container in the refrigerator for up to two days.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 46% | |
| Saturated Fat | 7.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 48% | |
| Sodium | 3784 mg | 77% | |
| Total Carbohydrate | 43.6 g | 7% | |
| Dietary Fiber | 7.0 g | 12% | |
| Total Sugars | 5.1 g | ||
| Protein | 164.2 g | 154% | |
| Vitamin D | 484.4 mcg | 28% | |
| Calcium | 250 mg | 9% | |
| Iron | 10.0 mg | 26% | |
| Potassium | 2677 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
