Gingered Sugar Snap Peas
Bursting with fresh flavors and vibrant colors, Gingered Sugar Snap Peas is a quick and healthy side dish that's as easy to prepare as it is delicious. Stir-fried to crisp-tender perfection in aromatic sesame oil, these snap peas are elevated with the zesty kick of freshly grated ginger and the savory depth of garlic. A splash of soy sauce adds a touch of umami, while a sprinkle of toasted sesame seeds lends a delightful crunch. Ready in just 15 minutes, this versatile recipe is perfect for busy weeknight dinners or as a wholesome accompaniment to your favorite Asian-inspired entrees. Fresh, flavorful, and loaded with nutrients, these sugar snap peas are sure to become your go-to side!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 350 grams sugar snap peas
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 teaspoons sesame oil
- 1 tablespoon soy sauce
- 2 teaspoons toasted sesame seeds
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the sugar snap peas and trim the ends, removing the strings if necessary.
Step 2
Peel and finely grate the fresh ginger. Mince the garlic cloves.
Step 3
Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.
Step 4
Add the grated ginger and minced garlic to the skillet, sautéing for 30 seconds until fragrant but not browned.
Step 5
Add the sugar snap peas to the skillet and stir-fry for 3-4 minutes until they are bright green and crisp-tender.
Step 6
Drizzle the soy sauce over the sugar snap peas and mix well to coat evenly.
Step 7
Season with salt and pepper to taste. Cook for an additional 1 minute, stirring to combine.
Step 8
Sprinkle the toasted sesame seeds over the sugar snap peas before serving.
Step 9
Transfer to a serving dish and enjoy immediately as a side dish.
Nutrition Facts
| Serving size | 412.9 grams (412.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585 |
| Total Fat 30.40g | 39% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 11.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1417mg | 62% |
| Total Carbohydrate 54.50g | 20% |
| Dietary Fiber 21.80g | 78% |
| Total Sugars 16.70g | |
| Protein 19.30g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 7mg | 39% |
| Potassium 135mg | 3% |
Source of Calories