Nutrition Facts for Gingered salmon

Gingered Salmon

Elevate your weeknight dinner with this flavorful Gingered Salmon recipe—a perfect balance of sweet, savory, and zesty. Featuring tender, oven-baked salmon fillets marinated in a vibrant mixture of fresh ginger, garlic, soy sauce, honey, and lime juice, this dish promises a tantalizing burst of Asian-inspired flavors. Drizzled with a touch of sesame oil and garnished with green onions and sesame seeds, it’s as visually stunning as it is delicious. Ready in just 30 minutes, this quick and easy recipe is ideal for busy evenings while remaining elegant enough for entertaining. Serve with steamed rice or sautéed vegetables for a nutritious, restaurant-quality meal that will impress every palate. Keywords: Gingered Salmon, baked salmon recipe, easy salmon dinner, Asian-inspired salmon recipe, quick healthy dinner recipes.

Nutriscore Rating: 67/100
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Image of Gingered Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons, grated fresh ginger
  • 2 cloves, minced garlic
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • 2 stalks, finely chopped green onions
  • 1 teaspoon, for garnish sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, 1 teaspoon of olive oil, salt, and black pepper. Mix well to create the marinade.

Step 3

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place the fillets on the prepared baking sheet, skin-side down if applicable.

Step 4

Brush the marinade generously over each salmon fillet, ensuring it's well-coated. Reserve about 1 tablespoon of the marinade for later use.

Step 5

Let the salmon marinate at room temperature for 10 minutes while the oven continues preheating.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.

Step 7

Remove the salmon from the oven. Brush the reserved marinade over the hot fillets for an extra burst of flavor.

Step 8

Sprinkle chopped green onions and sesame seeds over the salmon for garnish before serving.

Step 9

Serve warm with steamed rice, sautéed vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 912.6 grams (912.6g)
Amount per serving % Daily Value*
Calories 1847
Total Fat 120.30g 154%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 9.30g
Cholesterol 272mg 91%
Sodium 3450mg 150%
Total Carbohydrate 47.60g 17%
Dietary Fiber 7.70g 28%
Total Sugars 36.20g
Protein 149.40g 299%
Vitamin D 0IU 0%
Calcium 64mg 5%
Iron 6mg 34%
Potassium 459mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 31.9%
Carbs: 10.2%