Nutrition Facts for Gingered roast butternut squash

Gingered Roast Butternut Squash

Elevate your roasted vegetable game with this Gingered Roast Butternut Squash recipe, a perfect blend of sweet and warming flavors. Tender, caramelized squash cubes are infused with the zesty brightness of fresh ginger, drizzled with golden honey, and enhanced with a dash of cinnamon and nutmeg for a cozy, spiced aroma. Tossed in olive oil and roasted to perfection, this dish achieves a balance of soft texture and lightly crisped edges. Finished with a sprinkle of fresh parsley for a vibrant touch, it's an irresistible side dish that's ideal for holiday feasts or weeknight dinners alike. Easy to prepare in under an hour and packed with wholesome ingredients, this recipe is a must-try for lovers of seasonal vegetables!

Nutriscore Rating: 83/100
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Image of Gingered Roast Butternut Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 1 tablespoon fresh ginger
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Chop the squash into 1-inch cubes and place them in a large mixing bowl.

Step 3

Peel and grate the fresh ginger using a fine grater or microplane. Add the grated ginger to the bowl with the squash.

Step 4

In a small bowl, whisk together the olive oil, honey, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.

Step 5

Pour the spiced olive oil mixture over the squash cubes and toss thoroughly to ensure that all the pieces are evenly coated.

Step 6

Transfer the seasoned squash to the prepared baking sheet, spreading it out into a single layer to ensure even roasting.

Step 7

Roast the squash in the preheated oven for 35–40 minutes, stirring once halfway through, until the squash is tender and the edges are caramelized.

Step 8

Remove the squash from the oven and let it cool slightly. Taste and adjust seasoning if necessary.

Step 9

Sprinkle the roasted squash with freshly chopped parsley before serving for a pop of color and added freshness.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 1464 grams (1464.0g)
Amount per serving % Daily Value*
Calories 1066
Total Fat 43.60g 56%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1243mg 54%
Total Carbohydrate 180.60g 66%
Dietary Fiber 44.90g 160%
Total Sugars 61.50g
Protein 13.00g 26%
Vitamin D 0IU 0%
Calcium 589mg 45%
Iron 9mg 52%
Potassium 3991mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 4.5%
Carbs: 61.9%