Gingered Parsnip Leek Soup

Warm your soul with a bowl of Gingered Parsnip Leek Soup, a velvety blend of comforting root vegetables and bright, zesty ginger. This creamy soup balances the earthy sweetness of tender parsnips with the mild, aromatic flavor of sautéed leeks, all brought together in a rich vegetable broth. A touch of heavy cream adds luxurious smoothness, while freshly ground nutmeg and a sprinkle of chopped chives elevate every spoonful. Ready in just 45 minutes, this easy-to-make soup is perfect for cozy weeknight dinners or as an elegant starter for gatherings. Whether served with crusty bread or enjoyed on its own, this flavorful soup is a must-try for lovers of wholesome, hearty recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium (about 1 pound) parsnips
• 2 medium leeks
• 1 tablespoon (grated) fresh ginger
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 cup water
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon ground nutmeg
• 2 tablespoons (chopped, for garnish) fresh chives

Directions

Step 1

Peel the parsnips and cut them into 1-inch chunks. Clean the leeks thoroughly, discarding the dark green tops, and slice the white and pale green parts into thin rounds.

Step 2

Heat the butter and olive oil together in a large pot over medium heat until the butter is fully melted.

Step 3

Add the sliced leeks to the pot and sauté them for about 4-5 minutes, stirring occasionally, until softened but not browned.

Step 4

Stir in the grated ginger and cook for another minute, allowing the aroma to release.

Step 5

Add the chopped parsnips, vegetable broth, and water to the pot. Increase the heat to high and bring to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pot, and simmer for 20 minutes or until the parsnips are fork-tender.

Step 7

Remove the soup from the heat and let it cool slightly before blending. Using an immersion blender (or working in batches with a countertop blender), puree the soup until it is completely smooth.

Step 8

Return the pureed soup to low heat. Stir in the heavy cream, salt, pepper, and ground nutmeg. Taste and adjust the seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with a sprinkle of chopped fresh chives. Serve warm and enjoy!

Nutrition Facts

Serving size	3369.3 grams (3369.3g)

Amount per serving	% Daily Value*
Calories	2889

Total Fat 138.60g	178%
Saturated Fat 55.00g	275%
Polyunsaturated Fat 18.80g
Cholesterol 218mg	73%
Sodium 7067mg	307%
Total Carbohydrate 387.80g	141%
Dietary Fiber 79.00g	282%
Total Sugars 106.30g
Protein 43.50g	87%

Vitamin D 0IU	0%
Calcium 939mg	72%
Iron 20mg	110%
Potassium 8604mg	183%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 5.9%

Carbs: 52.2%