Gingered Lemon Chicken

Elevate your weeknight dinner game with this Gingered Lemon Chicken, a vibrant and zesty dish that fuses tangy citrus with the warm spice of fresh ginger. Juicy chicken breasts are pan-seared to golden perfection, then nestled in a luscious, glossy sauce made from freshly squeezed lemon juice, grated ginger, soy sauce, and a touch of honey for balanced sweetness. This one-pan wonder comes together in just 40 minutes, making it a quick yet elegant option for busy evenings. Serve it over fluffy rice or quinoa to soak up every drop of the flavorful sauce, and garnish with green onions for a pop of color and freshness. Packed with protein and bold flavors, this dish is a must-try for any fan of easy, healthy, and incredibly delicious chicken recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 tablespoon (grated) Fresh ginger
• 2 cloves (minced) Garlic
• 2 whole (zested and juiced) Lemon
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 1 cup Chicken broth
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 stalks (chopped) Green onions (optional)

Directions

Step 1

Place the chicken breasts on a cutting board. Gently pound them with a meat mallet to an even thickness, about 1/2 inch. Season them with salt and pepper on both sides.

Step 2

In a medium bowl, combine the grated ginger, minced garlic, lemon zest, lemon juice, soy sauce, and honey. Mix well and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and place on a plate. Cover to keep warm.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the ginger-lemon mixture and cook for about 1-2 minutes, stirring constantly, until fragrant.

Step 5

Add the chicken broth to the skillet and bring it to a simmer. Let the sauce reduce slightly for about 3-4 minutes.

Step 6

In a small bowl, mix the cornstarch and water until smooth. Slowly pour the cornstarch slurry into the simmering sauce while stirring constantly. Allow the sauce to thicken for another 2-3 minutes.

Step 7

Return the chicken breasts to the skillet and spoon the sauce over them. Let them heat for about 1-2 minutes.

Step 8

Garnish with chopped green onions (if using) and serve the Gingered Lemon Chicken over rice, quinoa, or alongside steamed vegetables.

Nutrition Facts

Serving size	1211.6 grams (1211.6g)

Amount per serving	% Daily Value*
Calories	1557

Total Fat 53.40g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.80g
Cholesterol 572mg	191%
Sodium 3407mg	148%
Total Carbohydrate 39.00g	14%
Dietary Fiber 4.80g	17%
Total Sugars 21.70g
Protein 222.30g	445%

Vitamin D 0IU	0%
Calcium 165mg	13%
Iron 8mg	43%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 58.3%

Carbs: 10.2%