Gingered Green Beans
Elevate your vegetable side dish game with this vibrant and flavorful recipe for Gingered Green Beans! Fresh, tender-crisp green beans are blanched to perfection, then stir-fried in a savory ginger-garlic sauce made with soy sauce, sesame oil, and a touch of honey for subtle sweetness. Infused with the warm heat of grated ginger and the optional kick of red chili flakes, this dish is a perfect harmony of bold flavors and crisp textures. Garnished with toasted sesame seeds for a delicious nutty finish, these green beans pair beautifully with any main course, from stir-fried noodles to grilled proteins. Ready in just 20 minutes, this quick and healthy side is a must-try for busy weeknights or elegant dinner parties. Keywords: gingered green beans, stir-fry green beans, healthy green bean recipe, quick vegetable side.
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Ingredients
- 450 grams fresh green beans
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 tablespoon vegetable oil
- 2 tablespoons water
- 0.5 teaspoon red chili flakes (optional)
- 1 teaspoon toasted sesame seeds (for garnish)
Directions
Step 1
Wash and trim the green beans by snapping off the ends.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until they are bright green and tender-crisp. Drain and immediately transfer them to an ice water bath to stop the cooking process. Drain and set aside.
Step 3
In a small bowl, whisk together grated ginger, minced garlic, soy sauce, sesame oil, honey, and water. Set aside.
Step 4
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the blanched green beans and stir-fry for 2 minutes.
Step 5
Pour the ginger-garlic sauce over the green beans, tossing to coat evenly. If using, sprinkle in red chili flakes for added heat.
Step 6
Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly and the beans are fully coated.
Step 7
Transfer the gingered green beans to a serving platter and garnish with toasted sesame seeds. Serve warm.
Nutrition Facts
| Serving size | 562.3 grams (562.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443 |
| Total Fat 29.30g | 38% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 14.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 43.40g | 16% |
| Dietary Fiber 16.40g | 59% |
| Total Sugars 21.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 6mg | 31% |
| Potassium 1117mg | 24% |
Source of Calories