Gingered Fruit Salad

Brighten up your table with this refreshing and zesty Gingered Fruit Salad, a vibrant medley of fresh pineapple, strawberries, blueberries, kiwi, and grapes tossed with a tangy orange-ginger dressing. Perfect for breakfast, brunch, or as a light dessert, this crowd-pleaser combines the natural sweetness of ripe fruits with the warm spiciness of freshly grated ginger and a hint of honey. A sprinkle of chopped mint elevates the flavors, while a chill in the fridge allows the ingredients to meld beautifully. Ready in just 15 minutes, this no-cook fruit salad is not only visually stunning but also packed with nutrients and bursting with flavor—a perfect balance of health and indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Fresh pineapple, diced
• 1.5 cups Strawberries, hulled and halved
• 1 cup Blueberries
• 2 pieces Kiwi, peeled and sliced
• 1.5 cups Seedless green grapes, halved
• 0.25 cup Fresh orange juice
• 2 tablespoons Honey
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Fresh mint leaves, chopped (plus extra for garnish)

Directions

Step 1

In a large mixing bowl, combine the pineapple, strawberries, blueberries, kiwi, and grapes.

Step 2

In a small bowl, whisk together the orange juice, honey, and grated ginger to make the dressing.

Step 3

Pour the ginger-orange dressing over the fruit mixture and gently toss to coat the fruit evenly.

Step 4

Sprinkle the chopped mint leaves over the salad and toss again to distribute the mint.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 6

Before serving, give the salad a gentle stir and garnish with additional fresh mint leaves if desired.

Step 7

Serve chilled and enjoy!

Nutrition Facts

Serving size	1330.7 grams (1330.7g)

Amount per serving	% Daily Value*
Calories	799

Total Fat 3.70g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 201.40g	73%
Dietary Fiber 22.50g	80%
Total Sugars 157.80g
Protein 9.40g	19%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 4mg	24%
Potassium 1915mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.3%

Carbs: 91.9%