Nutrition Facts for Gingered chicken

Gingered Chicken

Elevate your weeknight dinner game with this mouthwatering Gingered Chicken recipe, a perfect blend of bold flavors and effortless preparation. Juicy, tender chicken thighs are seared to golden perfection and infused with the warm, aromatic notes of freshly grated ginger and garlic. A glossy glaze of soy sauce, honey, and sesame oil ties the dish together, delivering the perfect balance of savory and sweet in every bite. Garnished with fresh scallions, this 35-minute meal is as visually appealing as it is delicious. Serve it over fluffy steamed rice or alongside stir-fried vegetables for a satisfying, Asian-inspired feast that’s sure to impress. A quick, flavorful, and family-friendly recipe, this Gingered Chicken is destined to become a staple in your kitchen.

Nutriscore Rating: 60/100
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Image of Gingered Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (boneless, skinless)
  • 2 tablespoons Fresh ginger
  • 3 pieces Garlic cloves
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 stalks Scallions (green onions)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Water

Directions

Step 1

Grate the fresh ginger and mince the garlic cloves. Thinly slice the scallions and set them aside for garnish.

Step 2

Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

Step 3

In a small bowl, whisk together the soy sauce, honey, sesame oil, and water to create the sauce. Set aside.

Step 4

Heat a large skillet over medium heat and add the vegetable oil. Once the oil is hot, add the chicken thighs in a single layer.

Step 5

Cook the chicken for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes on the other side.

Step 6

Reduce the heat to low, add the grated ginger and minced garlic to the pan, and cook for 1 minute until fragrant. Stir frequently to prevent burning.

Step 7

Pour the prepared sauce over the chicken and bring to a simmer. Let it cook for 5-7 minutes, spooning the sauce over the chicken occasionally, until the chicken is cooked through and the sauce has thickened.

Step 8

Remove the skillet from heat and let the chicken rest for 2 minutes. Garnish with the sliced scallions before serving.

Step 9

Serve the gingered chicken hot with steamed rice or your favorite side dish.

Nutrition Facts

Serving size 627 grams (627.0g)
Amount per serving % Daily Value*
Calories 1367
Total Fat 84.40g 108%
Saturated Fat 17.80g 89%
Polyunsaturated Fat 22.70g
Cholesterol 436mg 145%
Sodium 3245mg 141%
Total Carbohydrate 43.60g 16%
Dietary Fiber 1.30g 5%
Total Sugars 35.10g
Protein 109.60g 219%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 5mg 28%
Potassium 1269mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 31.9%
Carbs: 12.7%