Gingered Brussels Sprouts

Elevate your vegetable side dish game with Gingered Brussels Sprouts, a flavor-packed recipe that transforms humble sprouts into a vibrant, irresistible dish. Golden caramelized Brussels sprouts are infused with the warmth of fresh ginger and garlic, then coated in a glossy soy-honey glaze that balances savory, sweet, and umami flavors. A sprinkle of optional red pepper flakes adds a subtle kick for spice lovers. Ready in just 25 minutes, this easy skillet-cooked recipe delivers a perfect blend of crisp-tender texture and bold seasoning. Serve as an elegant accompaniment to roasted proteins or enjoy as a light vegetarian entrée. Perfect for weeknight dinners or holiday gatherings, these sautéed Brussels sprouts will quickly become a household favorite.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 1 tablespoon Fresh ginger
• 2 cloves Garlic cloves
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 teaspoon Honey
• 0.25 teaspoon Red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any wilted or discolored outer leaves. Slice them in half lengthwise.

Step 2

Peel and finely grate the fresh ginger and garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the grated ginger and garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn them.

Step 5

Add the halved Brussels sprouts to the skillet, cut side down. Cook for 4-5 minutes without stirring until the cut sides are golden brown and slightly caramelized.

Step 6

Stir the sprouts, then season with salt, black pepper, and red pepper flakes if using.

Step 7

In a small bowl, whisk together the soy sauce and honey. Pour the mixture over the Brussels sprouts and toss to coat evenly.

Step 8

Cook for an additional 5-6 minutes, stirring occasionally, until the Brussels sprouts are tender yet still crispy.

Step 9

Adjust seasoning if necessary, then transfer to a serving dish and serve warm.

Nutrition Facts

Serving size	566.8 grams (566.8g)

Amount per serving	% Daily Value*
Calories	503

Total Fat 28.10g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1849mg	80%
Total Carbohydrate 51.30g	19%
Dietary Fiber 18.10g	65%
Total Sugars 17.70g
Protein 19.70g	39%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 3mg	17%
Potassium 117mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 14.7%

Carbs: 38.2%