Gingered Blueberry Melon Toss

Brighten up your summer table with the vibrant and refreshing Gingered Blueberry Melon Toss! This no-cook fruit salad combines sweet, juicy chunks of watermelon and cantaloupe with bursts of fresh blueberries for a medley of flavors and textures. The star of the dish is the zesty ginger-lime dressing, a perfectly balanced blend of grated ginger, lime juice, honey, and fresh mint leaves that elevates the natural sweetness of the fruit. A pinch of salt rounds out the flavors, making each bite irresistibly tangy and sweet. Ready in just 15 minutes, this chilled salad is a must-have side dish for picnics, barbecues, or as a healthy dessert option. Garnished with a sprinkle of fresh mint, it’s as stunning as it is delicious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups (diced) watermelon
• 2 cups (diced) cantaloupe
• 1.5 cups blueberries
• 1 teaspoon (grated) fresh ginger
• 2 tablespoons lime juice
• 1 tablespoon honey
• 2 tablespoons (chopped, plus extra for garnish) mint leaves
• 1 pinch salt

Directions

Step 1

In a large mixing bowl, combine the diced watermelon and cantaloupe with the blueberries. Gently toss to mix the fruits together.

Step 2

In a smaller bowl, whisk together the grated ginger, lime juice, honey, chopped mint leaves, and a pinch of salt until the mixture is well combined and smooth.

Step 3

Pour the ginger-lime dressing over the fruit mixture. Using a large spoon, gently toss the fruit to coat evenly with the dressing.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.

Step 5

Before serving, give the fruit salad one last toss and garnish with extra mint leaves for a pop of color.

Step 6

Serve chilled and enjoy this refreshing, tangy fruit salad!

Nutrition Facts

Serving size	1082.1 grams (1082.1g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 2.90g	4%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 241mg	10%
Total Carbohydrate 110.50g	40%
Dietary Fiber 11.70g	42%
Total Sugars 90.20g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 3mg	16%
Potassium 1141mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 6.1%

Carbs: 88.7%