Gingered Asparagus

Elevate your vegetable side dish game with this vibrant and flavorful Gingered Asparagus! Crisp-tender asparagus spears are infused with the bold, aromatic duo of fresh ginger and garlic, then perfectly balanced with a savory splash of soy sauce and nutty sesame oil. A touch of optional red pepper flakes adds just the right amount of heat for those craving a little spice. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights or as a light, healthy addition to any meal. Serve it alongside grilled proteins or enjoy it on its own for a nutrient-packed snack. With its irresistible flavors and simple preparation, this Gingered Asparagus recipe is sure to become a go-to favorite! Keywords: Gingered Asparagus, quick vegetable side dish, easy asparagus recipe, ginger and garlic asparagus, healthy asparagus recipe.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 1 tablespoon fresh ginger
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes (optional)
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the asparagus under cold water and trim the tough woody ends (about 1-2 inches from the bottom).

Step 2

Peel and finely grate the fresh ginger to yield 1 tablespoon. Mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic and grated ginger to the skillet. Stir and cook for 1-2 minutes until fragrant, being careful not to burn them.

Step 5

Increase the heat to medium-high and add the asparagus to the skillet in a single layer. Toss to coat the asparagus in the ginger-garlic mixture.

Step 6

Pour the soy sauce over the asparagus and sprinkle the sesame oil evenly. If using red pepper flakes, add them now for a touch of heat.

Step 7

Season with sea salt and black pepper, and continue tossing the asparagus frequently for 5-7 minutes or until it becomes bright green and tender-crisp.

Step 8

Remove the skillet from heat and transfer the gingered asparagus to a serving plate. Optionally, garnish with sesame seeds or a squeeze of fresh lemon juice for added brightness.

Step 9

Serve warm as a side dish or enjoy it on its own for a light and healthy snack.

Nutrition Facts

Serving size	525.9 grams (525.9g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 42.70g	55%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 8.80g
Cholesterol 0mg	0%
Sodium 1169mg	51%
Total Carbohydrate 21.90g	8%
Dietary Fiber 10.20g	36%
Total Sugars 8.80g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 10mg	58%
Potassium 1032mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 9.2%

Carbs: 16.8%