Gingered Apple Acorn Smoothie

The Gingered Apple Acorn Smoothie is a luscious blend of cozy fall flavors and vibrant, nutritious ingredients. This creamy smoothie combines the natural sweetness of roasted acorn squash, crisp apples, and frozen bananas with a hint of fresh ginger for a warming zing. Almond milk and optional Greek yogurt add velvety smoothness, while maple syrup and a dusting of cinnamon enhance its seasonal charm. Perfect for a quick breakfast or an energizing snack, this smoothie is packed with vitamins, fiber, and a touch of spice. Ready in just 10 minutes, it’s a unique and wholesome way to savor autumn in a glass!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup acorn squash (cooked and mashed)
• 1 medium apple (peeled, cored, and diced)
• 1 medium banana (frozen)
• 1 teaspoon fresh ginger (grated)
• 1.5 cups unsweetened almond milk (or milk of choice)
• 0.5 cup Greek yogurt (optional for extra creaminess)
• 1 tablespoon maple syrup (or honey, to taste)
• 0.5 teaspoon ground cinnamon
• 4 pieces ice cubes

Directions

Step 1

If not already prepared, roast an acorn squash by cutting it in half, removing the seeds, and baking at 400°F (200°C) for about 45 minutes until tender. Let it cool, then scoop out the flesh and mash it. Measure 1 cup of mashed squash.

Step 2

Peel, core, and dice the apple.

Step 3

Add the acorn squash, diced apple, frozen banana, grated ginger, almond milk, Greek yogurt (if using), and maple syrup to a high-speed blender.

Step 4

Sprinkle in the ground cinnamon and add the ice cubes.

Step 5

Blend on high until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.

Step 6

Taste the smoothie and adjust sweetness or spice as desired by adding more maple syrup or ginger.

Step 7

Pour into two serving glasses and garnish with a dash of cinnamon or a thin apple slice if desired.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	1159.4 grams (1159.4g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 5.40g	7%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 305mg	13%
Total Carbohydrate 108.00g	39%
Dietary Fiber 20.00g	71%
Total Sugars 48.00g
Protein 13.90g	28%

Vitamin D 150IU	750%
Calcium 910mg	70%
Iron 3mg	18%
Potassium 2051mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.4%

Carbs: 80.6%